what are some exercises I can do with these bands and where can I find more exercises?

Thanks for your question, Justin! You can perform a number of upper body, lower body, and full body exercises with these resistance bands. For example, add resistance to make push ups or squats more challenging, or use these bands for a shoulder strengthening workout. You can find a seemingly endless list of resistance band exercises at this link: http://bit.ly/2fHFC6X

What is the thickness of the material?

Again, get in touch with the manufacturer.

what is the most outstanding advantage of this Resistance Bands?

Convenience is the biggest thing imo. I have CHF and COPD. So I have to exercise to strengthen my heart. Plain fact. Learning how to use one ain't difficult. You don't have to wear fancy gym clothes. All I have to do is take the ribbon out of my pocket. And use it for a bit as I build my endurance. Fancy weights and machines simply aren't convenient. My rehab instructor showed me a plastic barbell, some tubing with a pair of handles, and this green Theraband ribbon with a knot tied on each end. I was fascinated. Thing is, I'm a big boy, and really need the blue tape. If you do a little research, there's all kinds of ways to use this band. It's the wave of the future. Relatively cheap, it's the way to go for most folks.

What is the width of this band?

It is a standard width; probably about 3.5-4"

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Professional Non-Latex Resistance Bands For Upper and Lower Body Exercise Workouts

Product ID: 276126081

Details

Brand
Theraband
Colour
Red
Item weight
100 Grams
Material
Synthetic
Sport
Exercise And

💪Durable synthetic rubber for lasting strength

📏22 meters bulk roll for custom length

🔴Medium resistance for balanced challenge

R4099

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Sold byAmazon South AfricaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔴 Elevate your workout game with precision resistance!

LIGHTWEIGHT PORTABLE - 100 grams of pure power—take your fitness routine anywhere without bulk.
VISUAL STRETCH INDICATOR - Stay in the optimal resistance zone with easy-to-read stretch markers.
VERSATILE FULL BODY TRAINING - Enhance pull-ups, Pilates, powerlifting, and more with one sleek red band.
TRUSTED BY PROS PERFECT FOR YOU - Clinician and athlete-approved for effective strength and flexibility gains.
TAILORED RESISTANCE ANYTIME ANYWHERE - Cut your band to perfect length for personalized workouts on the go.

TheraBand Professional Medium Resistance Bands offer 22 meters of durable, synthetic rubber designed for customizable, effective strength and flexibility training. Trusted by clinicians and athletes alike, these latex-free bands feature visual stretch indicators and support a wide range of exercises from Pilates to powerlifting, making them ideal for fitness enthusiasts at any level.

Specifications

ASIN	B000AXHF50
Additional Features	Non-Latex Professional Band
Best Sellers Rank	#51,741 in Sporting Goods ( See Top 100 in Sporting Goods ) #935 in Resistance Bands
Brand Name	Theraband
Color	Red
Customer Reviews	4.7 4.7 out of 5 stars (579)
Global Trade Identification Number	00087453203349
Included Components	Resistance Bands
Item Thickness	4 Inches
Item Type Name	Resistance Bands
Item Weight	100 Grams
Manufacturer	THERABAND
Manufacturer Part Number	20334
Material Type	Synthetic Rubber
Model Name	Resistance Bands
Model Number	20334
Number of Resistance Levels	8
Recommended Uses For Product	Workout
Sport Type	Exercise And Fitness/Pilates
Style Name	Red - Medium
Tension Supported	Medium
UPC	884747389280 087453203349 087453203301
Unit Count	1 Count

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Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

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TrustScore 4.5 | 7,300+ reviews

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R4099

Duties & taxes included

In stock

Sold byAmazon South AfricaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to South Africa.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

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Customer service was outstanding when I had questions about the product.

2 days ago

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Received my product in pristine condition. Great service overall.

1 month ago

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