Optimum Nutrition Gold Standard 100% Whey Protein Powder, Rocky Road, 2 Pound (Packaging May Vary)

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One sign of a good protein shake is that it's smooth and doesn't clog up when you add milk/water. This one also tastes amazing. I'm so glad I switched to ON. I just hope the price goes down a little since this box lasts only a month if you drink one shake a day. Pairing this with gym 6 days a week and intermittent fasting has lead me to lose about 1-1/5 kilos per week depending on what I e

I've never been able to stick to a protein powder before because I usually don't enjoy the taste and have a hard time with mixing them. With 120,000 reviews it was hard to not give this product a try. I went with the Rocky Road flavour because of another detailed review that I read here, and I am not disappointed. I am looking forward to trying them all though. I purchased a Blender Bottle to mix my powder with, and it works incredibly. There are absolutely no clumps and mixes quickly in just a few shakes. The taste is great, not too sweet, and I like that it mixes well into other products that I can't necessarily shake. I've been adding this to my Greek Yogurt for breakfast every morning and it's been delicious. I thought it came with no scoop for the first few days, until I dug around to the bottom. The scoop is indeed in there. Edit: I'm coming back to this one six months later. I just wanted to mention that I did indeed get tired of the rocky road. It wasn't bad, but I've realized that I really hate the way chocolate protein tastes (of any kind/brand) despite loving chocolate. I gave the remainder of this flavour away to a friend. However, I did then try the Vanilla Ice Cream one and it's absolutely phenomenal. I love that it's a more neutral kind of taste and I can add it into all kinds of stuff more easily like cookies or pancakes. At first I didn't notice the sweetness, but after dialing in on my diet a little better and cutting out most of my sugars, I am finding it to be a little sweet. But that being said, it makes for a great Sweet Treat I don't have to feel too guilty about post-workout. I ended up picking up the bulk package on sale somewhere local and the value for money was incredible.

Ich habe nun schon einige Whey Proteine anderer Hersteller probiert und bin immer wieder reumütig zum Optimum zurück gekehrt. Ich denke über die Inhaltsstoffe sowie den eklatant hohen Eiweissgehalt brauche ich hier keine Romane zu schreiben. Das das Optimum eines der besten Whey Proteine auf dem Markt ist, sollte bekannt sein. Löslichkeit wie bei allen anderen Geschmacksrichtungen auch hier Top! Ich persönlich mag den Geschmack von Rocky Road sehr! Keine Spur synthetisch. Schokolade und Amaretto dominieren im Mund; den Nachgeschmack empfand ich leicht Marzipanartig. Sehr angenehm. Ich mache mein Whey immer in Milch, weil ich den Geschmack einfach lieber mag als mit Wasser. Der Rocky Road kommt einem konventionellen Milchshake in Geschmack und Konsistenz so nahe wie bisher kein anderes Produkt. Es mag dem ein oder anderen von Euch vielleicht etwas teuer vorkommen; aber bedenkt bitte immer....man bekommt das, was man bezahlt! Im guten, wie im schlechten Sinn. Absolut zu empfehlen!!!

This is my first time buying the protein powder in a long time, but definitely not my first time overall. Let's start with flavors. Here are the ones I've tried: Double chocolate - Okay. Enough chocolatyness. Not too sweet, not too choco imo. Vanilla - Tastes oddly like coffee creamer. I used to use it with coffee as a result whenever I needed a quick start to my day. Rocky Road - Super choco. I can see it being overwhelming for some people. I personally don't like it so I just chug it down. One consistent thing I've noticed with ON whey powder and the reviews is that the flavors are never that great but never horrible either. In the end, it won't matter if you just chug it. Now for how well it works: My best example would be the summer I spent working out 6 days a week on average. My workout consisted of: 3 days lifting, 3 days hard cardio. Every lifting day had 10+ min of medium cardio to begin, ab work, and finally free-weight based lifts that targeted 2 muscle groups. My hard cardio days consisted of 1-2 miles of swimming (usually nonstop), HIIT on a rowing machine, or HIIT on a bike. Sometimes I'd switch it up and throw in racquetball or something. Throughout the three months, I took this and BELDT (now I believe it's SKALD) every day as directed. I ate fairly clean, too. In that time, I went from 160 pounds or so to 185 pounds in good weight. I went from benching 80lbs to start to 155lbs, 120lbs to 180lbs at 4x8 for deadlifts, 120lbs to 200lbs or so for squats. I realize they're not really spectacular numbers, but the overall #gainz I made were more than what I wanted/expected. I was at a healthy, lean 185 by the end of it all (for reference, I am 5' 8" and had an athletic past but have an average present). As such, I think this is one of the best budget whey isolate powders you can buy. I haven't tried much else, but this brand has always done wonders for me, and I plan to stick to ON until I find a better brand. Keep in mind, though, that just because it works for me it necessarily doesn't mean it will work for you.

I have always used Optimum Nutrition as my primary source of protein. I find it better than most other brands, and even though it's quite expensive, I feel that the extra price you pay is worth it. I have always used the Vanilla flavor, and this time, thought I'd shake things up a bit and try a different flavor for a change. Rocky Road is good, but a bit too creamy, in my opinion. Maybe my taste buds are just used to vanilla, but the Rocky Road flavor always leaves an aftertaste in my mouth, which I don't like at all. If you're getting it, I suggest getting some other flavor. Vanilla, Chocolate and Cappuccino are all great flavors. The product itself is original, and came with the authentication sticker (Seller: Primarc Pecan Retail; They are the official importers in India for ON). I don't know why so many people claim to have gotten a spurious product, because I always order this from Amazon, and have never received a duplicate.