The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet

Para quien no conozca la dieta GAPS es un sistema para recuperar estados fuertes de debilidad y carencia de vitaminas y minerales. Sigue una pautas muy estrictas pero hay personas que gracias a ella han recuperado una vida normal tras ser diagnosticados de alguna enfermedad autoinmune. ESte libro contiene las instrucciones y recetas para ello, y ademas esta escrito de forma amena y con imagenes muy descriptivas que ayudan mucho, ya que esta dieta require mucho de DIY ( do it yourself o hazlo tú mismo). A mi me ha gustado mucho.

I suffered with Diverticular disease for around 7 years before having the symptoms diagnosed! I researched how to Heal my Gut and came across this brilliantly titled book which has changed my diet completely! I subsequently read the book it was based on- Gut and Psychology Syndrome: Natural Treatment for Autism, ADD/ADHD, Dyslexia, Dyspraxia, Depression, Schizophrenia by Dr Natasha Campbell-McBride (Author)- which is greatly informative but the recipes in this one are wonderful. If you have any digestive problems I recommend you try this for a few soothing dinners such as the Coconut curry fish stew... and the Mitake Mushroom Immune boosting soup. Very tasty and soothing! My favourite cook book to date.... used to be a fan of Jamie Oliver!

Wonderful recipes and content. I borrowed it from the library and decided to buy it as I wanted to highlight and bookmark. Great quality cook book, with great recipes and as always exceptional delivery

This book has been amazing! I had read the actual GAPS book cover to cover, took notes, underlined, highlighted, and read and re-read. It wasn't until I had this book, Heal Your Gut, that I was actually able to follow through with the intro diet. This book is just what I needed! Having attempted the GAPS diet 3 times and being unable to get further than a few days, I was about ready to call it quits. I just couldn't figure out what to eat and was getting tired of boiled meatballs. I preordered this book without knowing anything about it, but not really having any other gaps books available to me. I am so glad that I did!! I read the book cover to cover! It's beautiful, well laid out, and perfectly structured to walk you through the GAPS diet. I can't thank these women enough for writing it! Not only has it helped me, but it has also helped my 22 month old son in healing our guts and finally being able to properly absorb all the nutrients from the foods we've been eating. After a few rounds of antibiotics as a newborn, my sons gut was wrecked and he needed major gut repair. He ate every single meal that I made for him after following these recipes!! That is huge for a toddler!! He rarely ate anything I'd try to feed him without putting up a fight. With this book.. Success!! The recipes in this book are delicious and very easy to follow. You will be flying through the gaps intro with ease if you take the time to read this book and follow along with each stage. I can honestly say I never felt deprived. And I actually felt like it was Thanksgiving each day with all the great meals my son and I were getting to eat each day. My particular favorites on the intro were the turmeric and mushroom leek soups. I'd never cooked with either and now I really love those foods. So thankful for this book!! :) can't say thank you enough!!

Un livre bien illustré, bien présenté, clair et précis. Tres satisfaite.