B.K.S. Iyengar Yoga The Path to Holistic Health: The Definitive Step-by-step Guide
Product ID: 271995356
📚50+ detailed yoga poses
🔄360° pose visualizations
🧘♂️20-week beginner course
R1228
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Description
🧘♀️ Elevate your practice with the yoga bible that every mindful professional swears by!
- 360 DEGREE POSE VIEWS - Unique multi-angle presentations to perfect your alignment and technique.
- MASTER 50 YOGA POSES - Step-by-step, full-color instructions for precision and confidence.
- HOLISTIC HEALTH BENEFITS - Sequences targeting 80+ ailments, from asthma to arthritis, for total wellness.
- GUIDANCE FROM A YOGA LEGEND - Learn directly from B.K.S. Iyengar’s philosophy and expertise, like having a personal guru.
- BEGINNER FRIENDLY 20 WEEK COURSE - Structured program designed to make yoga accessible for all skill levels.
B.K.S. Iyengar Yoga: The Path to Holistic Health is a definitive, expertly illustrated guide featuring over 50 yoga poses with 360-degree views, a 20-week beginner course, and therapeutic sequences addressing 80+ ailments. Authored by the legendary B.K.S. Iyengar, this book blends technical precision with holistic philosophy, making it an essential resource for serious yoga practitioners aiming to enhance mind, body, and spirit.
Specifications
| Best Sellers Rank | 187,428 in Books ( See Top 100 in Books ) 180 in Health, Family & Lifestyle References 309 in Fitness through Yoga 1,283 in New Age Meditation |
| Customer reviews | 4.7 4.7 out of 5 stars (330) |
| Dimensions | 22.3 x 3.2 x 28.3 cm |
| ISBN-10 | 0241480078 |
| ISBN-13 | 978-0241480076 |
| Item weight | 1.94 kg |
| Language | English |
| Print length | 432 pages |
| Publication date | 6 May 2021 |
| Publisher | DK |
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