Is it a good size for a small female (115lbs, 5’3”), or would it be too big?

I actually don’t use it much! I think it’s big and a little too hard like it doesn’t allow you to go back at all

Will the mat slide on hardwood floors?

The mat has quite a decent amount of grip on the bottom, so I don't believe it will.

Would this work well as a head/shoulder anti-slip support for glute bridges? I always slide backwards.

Place power glid on a stable place avoid sliding.

Is this a moderate softness cushion or more on the very firm/ hard side?. Will use to support my back arch while bench pressing?. Need soft support.

It is more of a firm support. The reason this works for sit ups is it encourages the correct motion for maximum use of the stomach muscles. This will probably be too arched and too firm for bench pressing.

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Ab Exercise Mat plus

Product ID: 270754892

Details

Brand
POWER GUIDANCE
Color
black #2
Item Weight
0.2 kg
Manufacturer
POWER GUIDANCE
Material
Polyvinyl
Number of Items
1

🎯Full range of motion targeting abs & obliques

👜Lightweight & portable for on-the-go workouts

🛡️High-density foam for firm support

R2581

Duties & taxes included

In stock

Sold byAmazon South AfricaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔥 Sculpt your core anywhere, anytime with POWER GUIDANCE! 💪

TAILBONE PROTECTION - High-density padding cushions your tailbone, making intense ab workouts pain-free and sustainable.
TOTAL CORE ACTIVATION - Enables full range of motion to engage abs, obliques, and lower back muscles for balanced strength.
ERGONOMIC POWER SUPPORT - Ergonomically designed to cradle your back, maximizing workout efficiency and comfort.
STABLE SLIP RESISTANT - Firm PVC leather surface prevents wobbling, so you stay focused on your reps, not your balance.
PORTABLE FITNESS ESSENTIAL - Ultra-lightweight and compact—take your core training anywhere, from home to office or travel.

The POWER GUIDANCE Ab Exercise Mat combines high-density foam and durable PVC leather in a sleek dual-color design to provide ergonomic support and full range of motion for targeted abdominal, oblique, and back workouts. Lightweight and slip-resistant, it ensures stability and comfort with tailbone protection, making it an ideal portable solution for effective core training.

Specifications

ASIN	B08PKHY667
Best Sellers Rank	#9,180 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #19 in Exercise Mats
Brand Name	POWER GUIDANCE
Color	black #2
Customer Reviews	4.6 4.6 out of 5 stars (5,646)
Item Dimensions L x W x Thickness	14"L x 11"W x 2.7"Th
Item Weight	0.2 kg
Manufacturer	POWER GUIDANCE
Material	Polyvinyl Chloride
Model Number	OV-I5Q6-FBPI
Number of Items	1
Part Number	PGabmat#2
Product Care Instructions	Hand Wash Only

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