Sleep Well: Guided Relaxations and Meditations for a Good Night's Sleep
Product ID: 264573883
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[*Guided relaxations led by the author - Sue Fuller] Sleep is vital for health and well-being. Sleep Well contains six different guided audio practices that have been devised specifically to help relax both body and mind and encourage restful sleep so that you wake feeling refreshed, recharged and rejuvenated.They are to be followed at the end of the day prior to falling asleep or if you wake during the night and struggle to go back to sleep. These audios will encourage deep relaxation. By making relaxation your goal, falling asleep becomes so much easier. Sleep Well contains Relaxations for Sleep, More Relaxations for Sleep and Meditations for Sleep all by leading yoga teacher Sue Fuller. Relaxations for Sleep contains two different 30 minute guided relaxation sessions that will deeply relax your body and mind, leading you into a fantastic sleep from which you will wake feeling calm, refreshed and revitalized. More Relaxations for Sleep also contains two 30 minute guided relaxation sessions created to clear your mind, relax your whole body and lead you into a fantastic deep, refreshing sleep. Meditations for Sleep contains two 30 minute guided meditation sessions created to help relax and clear the mind, so that the body can relax, sleep hormones will be produced and falling asleep is achievable.
| Dimensions | 5.7 x 0.6 x 5.6 inches |
| Edition | Unabridged AUDIO |
| Isbn 10 | 1538495554 |
| Isbn 13 | 978-1538495551 |
| Item Weight | 4.8 ounces |
| Language | English |
| Print Length | 1 pages |
| Publication Date | October 17, 2017 |
| Publisher | Yoga2Hear and Blackstone Audio |
User
Unnecessarily complicated directions for sleep meditations
The voice is okay A little hard on the SS sses But nothing crazy outrageous What I dislike is the 1st meditatiom is easy to go to sleep to and then Later in the audio you have people sitting and putting their legs out and sitting up in a chair and doing all these different motions and it becomes increasingly more complicated and The visualizations with the breath get more and more complicated seeming as well. It seems dumb to have people sit up instead of laying down for a sleep meditation So dumb in fact that it becomes All these steps Instead of just starting off like a regular person would go to sleep , Why would you make it so complicated? I would have given it a 2 but the 1st 1 did put me to sleep and if it had stopped at that it would have been a 3 or 4 st don't understand why these authors don't float this by people who actually can't sleep before publishing. I want simple I don't want a bunch of different directions to make my brain overthink when I'm trying to sleep Please don't make these just irritate people And separate them from their money
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