Does this come with a ladder drill book?

I didn't find a drill book, but you can do a search on google and find a ton of drills .

Does this work well indoors?

Yes, I use it in my basement gym with my 14 year old son.

Are the cones soft and bendable if stepped on, or hard and will possibly break if stepped on?

They are soft and bendy. Don’t stay put well on hard surfaces, but still are bright and give a good visual of where drills move.

Agility Ladder Yellow | Desertcart South Africa

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Fully operational. Shipping worldwide, on schedule.Customs & duties included in the price

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R1275

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Sold byAmazon South AfricaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

⚡ Elevate your game with every step—don’t just train, transform!

ALL IN ONE AGILITY KIT - Comes with 10 cones and a carry bag—perfect for quick setup and versatile training sessions on the go.
TRAIN LIKE A PRO ANYWHERE - 20 feet of durable ladder with adjustable rungs to customize your speed and agility drills.
BUILT TO LAST READY TO HUSTLE - Premium plastic materials ensure years of intense training without wear or tear.
BOOST PERFORMANCE FLEXIBILITY - Designed to enhance speed, leg strength, and concentration for athletes of all ages and skill levels.
LOCK IN STABILITY FOR MAXIMUM SPEED - Heavy-duty rungs and ground stakes keep your ladder firmly in place, so you can focus on explosive footwork.

The POWER GUIDANCE Agility Ladder is a 20-foot professional-grade training tool featuring 12 adjustable heavy-duty plastic rungs, 4 ground stakes, and 10 cones. Designed for athletes from youth to adults, it enhances speed, agility, leg strength, and concentration. Its durable construction and included carry bag make it ideal for consistent, on-the-go training across multiple sports like soccer, football, basketball, and more.

Specifications

ASIN	B01COUYKOK
Best Sellers Rank	#154,388 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #71 in Sports Agility Ladders
Brand Name	POWER GUIDANCE
Color	Yellow
Customer Reviews	4.7 4.7 out of 5 stars (1,143)
Date First Available	March 8, 2016
Item Package Dimensions L x W x H	17.44 x 4.29 x 4.21 inches
Manufacturer	POWER GUIDANCE
Material	Plastic
Package Weight	0.94 kg
Part Number	PGALYELLOW
Sport Type	Outdoor Sports
Suggested Users	Kids

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