Anti-Inflammatory Diet in 21: 100 Recipes, 5 Ingredients, and 3 Weeks to Fight Inflammation

Fantastic guidance on what to remove from your diet and what to focus on to help fight inflammation - key ingredients such as turmeric and ginger spices. The 21 days menu plan has the grocery list with it. The recipes are easy. The only annoyance for me personally is most recipes are large serving sizes for 6 or 8. Its just me. So I either was re-doing the math for the grocery list or cutting out recipes and re-eating the same few things throughout the week - which is fine for me personally.Its a really responsible recipe and guidance book. If you are truly seeking anti-inflammatory from your foods - this is the book to start with! I've gotten a couple others and the guidance in one of them is very misleading and the recipes have inflammatory ingredients without a comment about it. This book is very clear.And personally speaking - I was feeling so much better just after the first week.

This is the BEST cookbook I have come across for Anti-Inflammatory dieting. Easy, quick, yummy recipes! If you follow this cookbook and plan you will know in 7 days or less if this is a diet you should follow. My body responded by day two, I lost 8lbs in less than a month just sticking to an Anti-Inflammatory diet (I did not only stick to this cookbook, but anti-inflammatory in general). When I cook from this cookbook, the entire family loves eating the food so no need to cook two meals, additionally I would say the portion size is for 2 people so I do double them often so I have left-overs. This cookbook has an amazing 3 week meal guide to follow that is VERY organized and refers you to the page the recipe is on. It also gives you weekly grocery lists and a list of essential items to keep in your cupboards!

This book Anti-inflammatory Diet in 21 is very helpful and informative for someone suffering from inflammation. The author herself suffered from the condition and following an anti-inflammatory diet has helped her. According to author, one of the best ways to reduce inflammation is by eating a healthy, anti-inflammatory diet.It gives a three-week diet program to give your body the nutrients it needs to fight inflammation. There are 100 recipes including breakfast, snacks and side dishes, soups & salads, vegetarian dishes, seafood dishes, meat & poultry, desserts and even sauces, condiments and dressings.For breakfast recipes smoothies and granola, in snacks and sides there is trail mix, Quinoa flat bread, herb-stuffed steamed rice, soups and salads includes Thai sweet potato soup, cabbage slaw, in vegetarian dishes there are mouthwatering recipes like black bean chilli, grain free fritters, avocado sushi to name a few. Seafood section is filled with all kind of dishes you can make with different kind of fish, meat and poultry gives you how to make slow –cooker chicken Alfredo, glazed chicken with broccoli and lamb stuffed peppers. Desserts include chocolate-avocado pudding, almond butter freezer fudge. Then you have sauces and dressings that are used in different recipes.All recipes look good with clear instructions and few ingredients. The only thing I find is that the salt content seems a little too much, but that you can adjust according to your taste and need. I am going to try a few this weekend and see how they come out. The conversion table is also very helpful.Overall, this is a great book to have even if you don’t suffer from inflammation as the recipes are easy to make.I received this book for free in exchange for my honest review and these are my unbiased opinions.

This is a very informative and helpful book. I have learned so much and it really was an easy read for me. Learning about the benefits of the diet and how to implement it into our lives is so wonderful. I am able to understand why I should do it and the way to receive optimum benefits.The pictures are brightly colored and very attractive. The recipes are easy to follow with ingredients that you can easily find at the store. This is a great way to live and this is a great way to heal. I am so glad I was able to read this book and learn so much. It is a great book.This book is full of detailed information and recipes. Meal prep doesn't have to be time-consuming. The possibilities are endlessI purchased this product for a reduced price to make an honest and unbiased review

the book starts out by explaining why it is so important. They are so many health issues that are food related and most people don't realize that.It tells you food that help you and foods that hurt you . It also has lots of recipes to use. It is very detailed in what you can and can not eat. It would be hard for a beginner to stick with it because it is a big change to most peoples everyday diet. Over all it was a good read with lots of great information I received this product for free in exchange for my honest and unbiased review

I wish I could give this more than just 5 stars. I have tried other diets, including most recently the Dr Hyman's 10 Day Blood Sugar Challenge. This is the first where I wasn't hungry. I was able to cut my heartburn medicine in half. I cut coffee out and didn't feel like I needed it. Was more alert. My allergies were better, even going into ragweed season.The recipes were so easy to make. I really like they only had about 5 ingredients. They were all tasty and delicious. I had all my friends hooked on the carrot cashew marinara.I haven't been good enough to use this as a jumping off point for testing the cause of inflammation. But clearly something is working for me. Will be using the recipes for a long time.

It is hard to tell where to begin with this review as the book was amazing and an incredible resource! I actually recently read an article about research discussing correlation between inflammation and depression, where depression was noted as a side effect of inflammation.Considering my battle with depression all year, this book was right on time! The most attractive element to me, as a work-at-home-mom of two preschoolers was the 5 ingredient recipes. Keeping things simple is essential in my life. The 5 ingredients kept cooking from getting overwhelming. This book also made life easier with pre-planned weekly menus. Someone did all the thinking for me!This book comes highly recommended by me, especially to anyone dealing with depression. I have noticed a huge change in my mood and mental health since engaging with this anti-inflammatory food lifestyle (I hate the stigma that comes with the word “diet).I received this product for free in exchange for my honest and unbiased review.

I bought this book in hopes that learning some triggers would help my HUsband and I with our aches and issues we have.I guess it's really true as you get older the more you start to feel it.I liked that this book went through lists of foods to enjoy freely and foods which trigger you , and that you should avoid.There are tips to help you boost your immune system and reduce the triggers, by eliminating certain items from your diet. There are substitutions to use.There is a meal plan, and not all recipes are just 5 ingredients. She states 3 weeks for her diet to be beneficial and depending on the person your results will vary, and how quickly you see results will also vary.I personally only found a handful of the recipes to be something that my family and I would like.I do love the fact that each and every recipe has a series of labels by it to tell you if it is vegan, gluten free, soy free, nut free, etc...This is very beneficial to alot of people. Even if you have not be officially diagnosed with an allergy, you can easily say I can safely eat this without any side effects.I will try some of the tips she shares in this book, with hopes that making some of the little changes she talks about will benefit us, and we will start feeling less crampy and achy. I know winter here in the Pacific Northwest is getting kind of brutal for my husband and I. The cold, damp winters are really making us wish we were in a drier and warmer climate. Since that can't happen until he retires, I'm hoping this book and the changes I make after reading this book will help us both.I received a sample book for my honest opinion on the book. My opinions are my own and I was not compensated in any way for my review.

Some great recipes and information on how to reduce inflammation. I dropped 10 pounds in water in the first 2 weeks. I didn’t much follow the meal plan provided in the book ... but picked out my favourite recipes and made my own plan. Less is definitely more ... short simple recipies that offer so much more than good flavour - GOOD HEALTH!

Very good book

Recipes are easy to follow. Weekly menus are realistic and allow for “ leftovers “. Clear referencing with each recipe showing what each recipe is “ free from”. Really helped to improve long term health condition within two weeks.

Might try it soon

So many anti-inflammatory recipe books have a lot of ingredients and are super complicated. Loved having the shopping list and meal plan. I've either modified the recipes for 1 or froze extra. Now past the 3 weeks I am using my favourites for mix and match meal plans. Some recipes sound a bit odd (like carrots and cashews?) but all were delicious.