Which tension color is recommended for a 10 yr old ?

It depends what the child is attempting to accomplish. Is it intended for rehabof an injury? if so check with the doctor or physical therapist. OR Is it to strengthen for a particular sport? If so, than how far along is the strength in that hand of fingers. Typically the 3 lb is for the elderly with arthritis or rehab from an injury. While the 5 & 7 pound are the most popular for all ages. However, advanced athlete find the 7 & 9 pound too "easy" and then need to advance to the PRO (more than likely too large for a 10 year old hand)You may want to look at either the TWO packs with TWO tensions , or the FOUR pack withall four tensions 3,5,7,9. Fr a child stick with the regular Gripmaster NOT the PRO.

Which tension color would be recommened for a 14 year old guitar player?

It may depend on the size of the 14 year old, male or female, beginner or experienced guitarist. The RED (7 pounds) is the most popular and since the tensions range from 3 pounds to 9 in the regular GripMasterto 13 pounds in the PRO, the 7 is a mid range tension.If the child is in progressing with the instrument, you may want to consider a twin pack with two consecutive tensions.I hope this helps.

I lost the cushion grip for my heavy tension model. Is there a way to replace it?

No, you will need to replace the entire grip.

Is simply squeezing it enough or are there any specific exercises I should try out?

Like others, I am not aware of specific exercises. I do, however, turn it "upside down" , putting my fingertips to palm side of exerciser, and depress two of the plungers with my thumb - thus exercising that oft-neglected digit. 

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PROHANDS Gripmaster Hand Exerciser, Finger Exerciser (Hand Grip Strengthener), Spring-Loaded, Finger-Piston System, Isolate & Exercise Each Finger

Product ID: 256904949

Details

Brand
Prohands
Colour
Black -
Item weight
70 Grams
Material
Stainless
Style
Heavy (Black)

🎯isolates each finger

💪9 lbs max tension

⚙️spring-loaded piston system

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Description

💥 Unlock elite grip power, one finger at a time!

TRUSTED BY PROS - The go-to hand exerciser for athletes, musicians, and rehab specialists worldwide.
REHAB READY DESIGN - Supports recovery from arthritis, carpal tunnel, and neuropathy with ergonomic comfort.
PRO LEVEL DURABILITY - Crafted with ABS plastic, stainless steel springs, and santoprene for long-lasting performance.
PRECISION FINGER ISOLATION - Target and strengthen each finger independently for unmatched dexterity.
GRADUATED RESISTANCE LEVELS - Track your progress with tension ranging from 1 to 9 lbs tailored to your strength goals.

The PROHANDS Gripmaster is a premium spring-loaded hand exerciser designed to isolate and strengthen each finger individually. Made from high-quality ABS plastic, stainless steel springs, and santoprene, it offers up to 9 lbs of adjustable resistance. Widely used by professional athletes, musicians, and rehabilitation experts, it enhances hand, wrist, and forearm strength while aiding recovery from common hand ailments.

Specifications

ASIN	B0006GCBL4
Best Sellers Rank	#35,733 in Sporting Goods ( See Top 100 in Sporting Goods ) #350 in Strength Training Grip Strengtheners
Brand Name	Prohands
Color	Black - Gripmaster
Customer Reviews	4.6 4.6 out of 5 stars (2,383)
Global Trade Identification Number	00768715216535
Item Dimensions L x W	9.2L x 7.3W centimeters
Item Shape	Oval
Item Weight	70 Grams
Manufacturer	Gripmaster
Material	Stainless Steel
Model Number	Heavy Tension
Part Number	14003
Style	Heavy (Black)
Tension Supported	9 lbs
UPC	768715216535 011711985326 400110300739 758895140034
Unit Count	1 Count

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Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

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R1057

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Sold byAmazon South AfricaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Desertcart purchases this item on your behalf and handles shipping, customs, and support to South Africa.

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