Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition)
Product ID: 256687127
📏8.5"x11" large format for easy reading
📚600 pages of in-depth, systematic training knowledge
🔬Science-backed, updated research and programming
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Description
📈 Elevate your strength game with the definitive bodyweight training blueprint!
- SCIENCE MEETS STRENGTH - Updated scientific principles ensure your routines are effective, safe, and cutting-edge.
- PLATEAU PROOF PROGRESSIONS - New chapter dedicated to progression methods to keep your gains consistent and unstoppable.
- THE ULTIMATE BODYWEIGHT BIBLE - Nearly 600 pages of expertly organized, progressive training content designed for all skill levels.
- VISUAL CLARITY WITH 3 D ILLUSTRATIONS - Upgraded images and charts make mastering form and technique effortless.
- CUSTOMIZABLE ROUTINES FOR EVERY LIFESTYLE - Detailed guidance on building personalized workouts with splits, progressions, and modifications.
Overcoming Gravity (Second Edition) by Steven Low is a comprehensive, science-driven guide to gymnastics and bodyweight strength training. Spanning nearly 600 pages in a large, easy-to-read format, it offers detailed programming, injury prevention, and progression strategies for beginners to advanced athletes. This edition features updated research, clearer explanations, 3D exercise illustrations, and personalized routine construction, making it the go-to resource for mastering strength training without equipment.
Specifications
| Dimensions | 21.59 x 3.38 x 27.94 cm |
| Edition | 2nd |
| Isbn 10 | 0990873854 |
| Isbn 13 | 978-0990873853 |
| Item Weight | 1.54 Kilograms |
| Language | English |
| Print Length | 598 pages |
| Publication Date | 18 November 2016 |
| Publisher | Battle Ground Creative |
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