Simon & Schuster Arnold: the Eduction of a Bodybuilder
Product ID: 256625786
🏆5x Mr. Universe champ
💪7x Mr. Olympia winner
📚Classic 1977 bodybuilding guide
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💥 Unlock the Arnold Advantage: Train like a legend, live like a champion!
Arnold Schwarzenegger’s 1977 classic, 'The Education of a Bodybuilder,' offers an authentic, time-tested guide to bodybuilding, fitness, and nutrition from one of the sport’s most iconic figures. With multiple Mr. Universe and Mr. Olympia titles, Arnold’s insights remain relevant and inspiring for both new and seasoned fitness enthusiasts.
| Best Sellers Rank | #48,436 in Books ( See Top 100 in Books ) #144 in Sports Biographies #172 in Other Sports #351 in Exercise & Fitness |
| Customer Reviews | 4.7 out of 5 stars 1,152 Reviews |
G**L
The original;
great book - i had this book when it was first published and bought this for my son - it is still a very good relevant guide to body building / weight training , fitness and nutrition even now.
M**H
Old but gold…
Old book, but still a collector’s item as well! Bought it for my friend, who is a big fan of him - she very likes it!!!
C**U
Los orígenes del mito + programa de entrenamiento
Este libro se escribió cuando Arnold dio por concluida su vida deportiva. La primera parte del libro es un repaso exhaustivo de sus primeros años de vida en Austria, mudanza a Munich y luego a Santa Mónica, y de sus planes de entrenamiento. La segunda parte se dedica a tres programas de entrenamiento: casero (para el que no te hace falta nada de material), de gimnasio y avanzado en gimnasio. Los programas me ha parecido que están bien, pero quizás son un poco anticuados hoy día con sus rutinas de aislamiento muscular.
C**E
Imprescindível
Top!
O**R
Arnold: The Education Of A Bodybuilder Edizione Inglese
bel libro per amanti del body building....libro datato ma sempre interessante per carpire qualche nozione in più in materia....e anche un occasione per ripassare un po di inglese...il che non guasta...
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