Atomic Habits: An Easy & Proven Way To Build Good Habits & Break Bad Ones

Book size is great not too big not too small

I think everyone should read it. We all want to change something in life and this book will guide you not only the process of creating a habit but will teach you how to create a system to achieve your goals. Here are others reasons why; - You care about achieving your goals, - You want to deliberately change your habits, - You want to discover how habits are formed, - You want to know how you can build systems that will support your goals. How the Book Changed Me - It helped me create a habit of going to the gym, jog or walk outside and take my supplements consistently. - In the process, I loose more than 10kg of excess weight! It changed my mindset how to create a habit or a system that eventually turn into a lifestyle. - I realized that creating a system is more important than the goal itself. - It amplifies my understanding about compounding. Every little thing - good or bad - becomes a habit overtime. So yah it is a must read for everyone!

Atomic Habits, an incredibly insightful and practical guide to building good habits and breaking bad ones. The author's writing style is engaging and accessible, and he uses real-world examples and anecdotes to illustrate his points. What I appreciated most about the book is that it offers a step-by-step framework for creating lasting change in your life, starting with small, manageable habits that add up over time. Clear breaks down the science of habit formation in a way that is easy to understand, and he provides actionable tips and strategies for implementing these principles in your own life. I also appreciated the emphasis on self-awareness and the importance of focusing on your identity, rather than just your goals. Overall, I found 'Atomic Habits' to be a valuable and practical guide to creating positive change in my life, and I would highly recommend it to anyone looking to improve their habits and achieve their goals. Highly recommend this book for everyone!

Good

Good book and I got it in a great deal.

My wife find it a good read

Great book

good

Best money I spent. This book will change your life but only if you act.

Toda mi vida he sido una persona con malos hábitos y muchos de ellos no los he logrado romper. Días antes de encontrarme con este libro estaba muy frustrada y desesperada pensando que habia algo malo conmigo y que nunca lograría cambiar. Lo compré con la esperanza de que me ayudara a mejorar, pero encontré algo más grande. Éste es más que un libro para construir buenos hábitos y romper los malos; es un libro para replantearte qué tipo de persona deseas ser y para darte la oportunidad de cuestionar las creencias que te convirtieron en quien eres hoy. Una guía para entender la idea e imagen que tienes de ti mismo y construir tu confianza. Esto va más allá de lograr cepillarse los dientes todas las noches, hacer tu cama por las mañanas y hacer ejercicio. Te muestra de una forma sencilla y práctica que tu vida es un reflejo de las cosas que te cuentas de ti mismo. Que no debes concentrarte en el resultado, sino enamorarte del proceso que te lleve a él. Totalmente recomiendo esta joya a cualquiera que como yo, crea que por más que se esfuerza y tenga las mejores intenciones, no lo logra (aplica para cualquier ámbito de tu vida). Ojalá alguien me hubiera explicado ésto hace tanto tiempo. No lo duden, les va a cambiar la vida.

J’avais vu ce livre chez un collègue qui essayait d’arrêter de procrastiner. Il m’a conseillé de le lire et je comprends pourquoi. Les idées sont expliquées simplement, avec des exemples concrets, sans donner l’impression de lire un manuel compliqué. Ce n’est pas un livre miracle, mais il aide à comprendre comment avancer avec de petits changements au lieu de vouloir tout transformer d’un coup. Je recommande si vous cherchez un livre accessible pour reprendre de bonnes habitudes.

Güzel paketlenmiş bu yüzden elime sağlam geldi.

Atomic Habits is so much more than just a self-help book—it’s an actual resource and tool you can use every day. James Clear breaks down habit formation in a way that makes sense and feels achievable. I’ve found it insanely useful for establishing new, positive routines and identifying the useless habits that were holding me back. The physical paperback quality is great, and it’s full of sections you'll want to highlight and re-read. If you're looking for genuine, lasting change, this is the book to get.