Atomic Habits: An Easy & Proven Way To Build Good Habits & Break Bad Ones

Book size is great not too big not too small

Good book

I think everyone should read it. We all want to change something in life and this book will guide you not only the process of creating a habit but will teach you how to create a system to achieve your goals. Here are others reasons why; - You care about achieving your goals, - You want to deliberately change your habits, - You want to discover how habits are formed, - You want to know how you can build systems that will support your goals. How the Book Changed Me - It helped me create a habit of going to the gym, jog or walk outside and take my supplements consistently. - In the process, I loose more than 10kg of excess weight! It changed my mindset how to create a habit or a system that eventually turn into a lifestyle. - I realized that creating a system is more important than the goal itself. - It amplifies my understanding about compounding. Every little thing - good or bad - becomes a habit overtime. So yah it is a must read for everyone!

Good

Atomic Habits, an incredibly insightful and practical guide to building good habits and breaking bad ones. The author's writing style is engaging and accessible, and he uses real-world examples and anecdotes to illustrate his points. What I appreciated most about the book is that it offers a step-by-step framework for creating lasting change in your life, starting with small, manageable habits that add up over time. Clear breaks down the science of habit formation in a way that is easy to understand, and he provides actionable tips and strategies for implementing these principles in your own life. I also appreciated the emphasis on self-awareness and the importance of focusing on your identity, rather than just your goals. Overall, I found 'Atomic Habits' to be a valuable and practical guide to creating positive change in my life, and I would highly recommend it to anyone looking to improve their habits and achieve their goals. Highly recommend this book for everyone!

Good book and I got it in a great deal.

My wife find it a good read

Great book

Best money I spent. This book will change your life but only if you act.

Toda mi vida he sido una persona con malos hábitos y muchos de ellos no los he logrado romper. Días antes de encontrarme con este libro estaba muy frustrada y desesperada pensando que habia algo malo conmigo y que nunca lograría cambiar. Lo compré con la esperanza de que me ayudara a mejorar, pero encontré algo más grande. Éste es más que un libro para construir buenos hábitos y romper los malos; es un libro para replantearte qué tipo de persona deseas ser y para darte la oportunidad de cuestionar las creencias que te convirtieron en quien eres hoy. Una guía para entender la idea e imagen que tienes de ti mismo y construir tu confianza. Esto va más allá de lograr cepillarse los dientes todas las noches, hacer tu cama por las mañanas y hacer ejercicio. Te muestra de una forma sencilla y práctica que tu vida es un reflejo de las cosas que te cuentas de ti mismo. Que no debes concentrarte en el resultado, sino enamorarte del proceso que te lleve a él. Totalmente recomiendo esta joya a cualquiera que como yo, crea que por más que se esfuerza y tenga las mejores intenciones, no lo logra (aplica para cualquier ámbito de tu vida). Ojalá alguien me hubiera explicado ésto hace tanto tiempo. No lo duden, les va a cambiar la vida.

Güzel paketlenmiş bu yüzden elime sağlam geldi.

Atomic Habits is so much more than just a self-help book—it’s an actual resource and tool you can use every day. James Clear breaks down habit formation in a way that makes sense and feels achievable. I’ve found it insanely useful for establishing new, positive routines and identifying the useless habits that were holding me back. The physical paperback quality is great, and it’s full of sections you'll want to highlight and re-read. If you're looking for genuine, lasting change, this is the book to get.

From childhood, we are always told to have good habits. We are sure to remember the “Good Habits” chart displayed in our kindergartens. An explanation for this is the reward of the good boy/ girl label. However, being a good boy or a good girl is not a good enough reason, and therefore, some children take it and some do not. This labelled outcome whether good or bad creates deeper issues that accompany the children on their journey to adulthood. But no distractions here, this is not the thought process behind the book “Atomic Habits” by James Clear. About the book: This book explains the power of creating good habits and imparts tools for carrying on with these habits and helps us with good habits from not becoming once-in-a-lifetime activities. It also focuses on breaking bad habits. It is an easy read for all age groups. Once you pick up the book, it will not be put down until finished whether the person reading is an ardent reader or not. All readers feel a surge of motivation and are inspired to create good habits and break the bad ones. But as in the words of the author success is only achieved if the insignificant habit created is made significant by repetitions, compounding, stacking with more good habits, and creating an identity. Once your identity is created, it will be hard to do something that does not identify with the identity. Laws required for Creating good habits: What you wish to be, what you need to attain in life, and your success parameters can be defined and habits can be designed based on that. However, we all will unanimously agree that the most difficult part here is to keep up with the commitments. Here the author comes to our rescue and enumerates four laws. If we can catalogue the habits we need to create under these laws, keeping up with the commitment will be so much easier. The laws are: Make it obvious & visible– Design an environment with obvious cues to trigger behaviour. Make it attractive & irresistible– Rope in your family, friends and associate the habits with happy feelings. Make it easy & simple – If it’s hard, it creates stress and tension. The author talks about making the process of habit development easy because if it’s easy, it will be adopted and followed more often and I guess that’s the reason he has kept the reading so easy and simple. Make it satisfying– Reward yourself immediately. If rewarded the action is repeated and if punished, it is avoided. These laws are accompanied by various examples that show how easy it is to follow. Eight Learnings from the book that last: Decide on who you want to be than what you wish to do– Work on who you wish to be identified as, function in that direction, repeat the behaviour and become that person you dream to be. Goals V/S Systems– The goals help you set a direction but systems help you make progress. Commitment to the systems or process will determine the end result. 1% progress theory– Just work on 1% improvement each day. Do not look at big results immediately and you will see a 37% increase by year-end. Create the habit even if it is badly done– Just show up for the habit. Improvement can be done once the habit is created. Fall in love with the boredom of doing repetitions– The habit/ task will keep on getting better with repetitions without too much effort. Do not break the chain, never miss twice– A slack in habit building happens with missing the activity. It’s easy to miss and so the pattern is easy. The 2-minute rule– Don’t plan how to progress, just show up for the habit. A ritual is created. The habit loop– Create, review progress, refine…. this is a continuous process. There is no finish line. How I wish that this book becomes a part of the curriculum in our schools for children. They will start to visualize good habit formation as the first steps on the ladder to success. Tools for the creation of good habits if given during the formative years will: Make the struggles in adulthood easier Reduce the creation of bad habits Provide more time and space for creating ideas and working through a successful life Adults need to use it as a reference tool not only for successful careers but also for happiness and satisfaction. A must read for all age groups !!!