The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

This books explains the principle and includes a 4 weeks email plan including recipes.

Many of the information in the book need proven data

Pour une meilleure santé !

There is another book by the same author with 100 recipes included which may be better for you because it includes some more practical inclusions or how you can keep up with newly formed habits and life changes. I hate diets… but this isn’t a diet. Any change requires some perseverance though and I was able to push through a month of change before deciding it was a longer term benefit. Along side walking every day I was able to make a significant change to my health. If you can handle no bread or just want to try something else, give this a go.

This book was a revelation. As a long term allergy sufferer, discovering the missing piece of the puzzle and applying a few simple changes to the foods I eat has made such a huge change in how I feel. And since applying the simple low-lectin rules I’ve not had another allergy reaction. I’ve already recommended this book to several friends. Wow, it’s an amazing book,

Bought on recommendation . Very good Infirmation and seems to be benifitting my gut issues