The Total Gym Ball Workout

I wanted to use a gym ball to help improve core strength as I spend too many hours sat in front of a computer. This book was just what I needed - it's sensible, to the point and accessible. It caters well for beginners while still having more advanced content to progress to or for those who already have a gym program in place.Highly recommended.

I borrowed this book from the library when I first started using a gym ball and had renewed the book three times, when I thought I might as well buy it and save all the trips to the library! This has excellent clear pictures and tons of exercises that you can do with a gym ball. Worth buying if you have one gathering dust...

Best Pilates book I’ve bought! Excellent!

Bought this to go with a 55cm Gymball on the advice of my Physio to assist with my rehab.Very informative with excellent instructions.

excellent book!! very nicely illustrated, we have bought the whole range of books!!