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🏋️♂️ Elevate your home gym game with expert-approved workout wisdom!
The FitMate Dumbbell Workout Exercise Poster is a laminated, glossy fitness guide designed to optimize your home workouts. Available in two sizes, it features trainer-selected exercises targeting all major muscle groups with clear visual cues for proper form. Perfect for beginners and pros alike, it’s a stylish, durable addition to any home gym setup.
| Age Range Description | Adult |
| Asin | B08DJ948D6 |
| Best Sellers Rank | 5,189 in Sports & Outdoors (See Top 100 in Sports & Outdoors) 1 in Fitness Wall Charts |
| Brand Name | PosterMate |
| Color Family | Blue |
| Colour | Blue |
| Country Of Origin | China |
| Cover Material | Paper |
| Customer Package Type | FFP |
| Customer Reviews | 4.4 4.4 out of 5 stars (886) 4.4 out of 5 stars |
| Finish Type | Shiny |
| Frame Material | No Frame |
| Frame Type | Unframed |
| Included Components | Post Exercise Group |
| Indoor Outdoor Usage | Indoor |
| Is Framed | No |
| Is Original Artwork | No |
| Item Dimensions L X W | 63L x 42W centimetres |
| Item Shape | Rectangular |
| Item Type Name | Post Exercise Group |
| Item Weight | 0.15 Kilograms |
| Manufacturer | PosterMate |
| Material | Plastic |
| Mounting Type | Wall Mount |
| Number Of Items | 1 |
| Number Of Panels | 1 |
| Orientation | Portrait |
| Paint Type | graphic print |
| Paper Finish Type | Glossy |
| Pattern | Fitness Exercises |
| Product Style | Dumbbell |
| Recommended Uses For Product | home gym workout planning and reference guide |
| Room Type | Home Gym |
| Size | 63L x 42W cm |
| Special Features | Laminated |
| Theme | Exercise |
| Unit Count | 1.0 count |
| Wall Art Form | Poster |
User
A useful addition to my gym
This is a very useful addition to my 'mini gym'. It's well produced but I mounted it on thick card to make it more durable.
User
Clear pictures as guides of the exercises.
Simple and straight forward exercises, with the use of different weight dumbbel. I mounted the chart on the back of a thin piece of ply wood.
User
Good poster
The goblet squat and sumo squat are labelled the wrong way apart from that a good poster to keep in the gym or home
User
Information
Good description
User
They are ok for me aged 86 years.
I am now 86 so I use 2kg weights. I don't do all the exercises but probably 75% of them. They seem to keep me fit and well. I do them most days. Takes about 20 minutes
User
Names not 100% accurate but looks OK
Looks ok but I’m not sure all of the exercises are named correctly. Fine for a display in my home gym.
User
Good for home use
As an older woman I have found this poster invaluable for working out at home.I'm not a body builder, but have steadily gained muscle over the last year by using the exercises shown.
User
Worth the money
Great poster, I use it most days, I have stuck (blue tack) it on the wall in my workout space, it has a plastic coating which means it does not get damp therefore it does not tear. Shows images of men and women in workout poses.Very happy,John
User
L
Great
User
Duidelijk overzicht workouts.
Groot formaat: waard om in te lijsten voor je home gym.
User
Great for working out
I’m using the chart for daily work outs and it makes it easy to do leg day, arm day etc. Great value for the money. Chart is easy to read with pictures showing how to do each one.
User
Gutes Poster
Gute Anleitung fürs Hanteltraining
User
Övningarna ser bra ut
Bra övningar.Skulle varit en beskrivning med också
Trustpilot
1 week ago
1 day ago