Cathe Perfect30 Perfect Flow Yoga & Mobility DVD

I absolutely love this dvd, the workouts are all amazing! They can be done together or separately depending on time constraints or personal goals but definitely are effective for building strength, and increasing mobility. As always Cathe is on point, her content is impeccable, well thought out and easy to follow. My mobility gains have definitely improved the overall effectiveness in my other workouts and the results are amazing. Thank you for another great video Cathe and team!

I absolutely love this DVD. I suffer from chronic nerve pain due to a medical provider mishap that has caused major pain in my hip and back. This DVD has helped me to build a stronger lower body, straight posture and assist with maintaining my flexibility and mobility. It is mandatory that I stretch everyday and this DVD has been my savior with the low back issues that I have. I highly recommend and have purchased it for my friends. That"s how much I love this DVD!

I've been exercising along with Cathe for a couple decades. I'm only seven years older than Cathe, so she keeps me motivated to achieve. It's hard work, but the results are worth it. This Yoga option provides a nice break to build and/or maintain flexibility and mobility.

I can't do the flow one because it's impossible to do the moves and watch at the same time. But the mobility exercise is perfect for me. There's supposed to be a weblink where you can get more instructions, but that no longer exists.

Has 2 different programs you can do. Easy to follow.

I've been looking for another DVD to add to my yoga routine and sadly, this one is not it. I was hoping it was a lot like Tara Lee's Element of Yoga: Air & Water Flow but it doesn't come close. The warm up got my heart racing a whole lot more than the rest of the video. Very disappointed.

I love this tape as much as I love all the other ones I have from Cathe! She's easy to follow and I love working out with the girls in the background as well.

These videos are great. Cathe takes time to make sure you understand you form and you are exercising correctly. You will definitely get results. I now have quite the collection and love everyone.