Osmo Preload Hydration Pre Workout Powder - Includes High Sodium Bicarbonate, Magnesium, Potassium, Carbs & Vitamins, Cane Sugar, Natural Ingredients, Beat Cramps & Dehydration - Pineapple Margarita

Highly recommend! Doesn’t hurt my stomach! Love this product

this is excellent except the price

It works but it can make you have gas but my biggest complaint is you get way too little for a lot of money. They should double the amount they give you for the same price!

I went through a lot of trial and error looking for the source of my whole body cramps when I started endurance cycling. For me, it appeared to be a hydration issue for that type of cramps (vs. just my legs cramping from over use). I use this as directed as a pre-load but ALSO during long events where I am targeting 1700mg of sodium/electrolytes per hour for 10-12 hours (I do not recommend that for others without consulting your physician). Personally, I have not had any stomach distress using Osmo in this manner.I gave 4 stars on "value" since I am 250 lbs and the serving amount for someone my size has me going through this rather quickly (i.e. "value" = "amount"). However, it is certainly 5 stars where "value" = "benefit I receive."

Works great when used night before races/hard training rides. Sets your electrolyte levels high & helps avoid cramping & makes you absorb more fluids to maintain hydration & bring your electrolyte balance back into equilibrium. Once opened, it cumps up & sticks together due to moisture, so it’s inportant to shake it often to keep it broken up. Other than that, all is good.

Very effective product to avoid cramping during the swim portion of triathlons, but the taste leaves a lot to be desired.

Effective product that has a nice pineapple flavor with a distinct salty taste. I personally only take this the night before a hard event as the flavor is a bit unsettling to my stomach the morning of. That said - it delivers and effectively allows my muscles to uptake hydration and nutrients needed to respond to hard efforts.

The flavor wasn’t great, but I love the effects.