Cando-30-2341 Full-Skin PE Foam Roller For Muscle Restoration, Massage Therapy, Sport Recovery, And Physical Therapy. White, 6" x 12", Half-Round

I've had back and neck injuries to include two compression fractures that eventually contributed to kyphosis of my thoracic spine. I have been wearing both a soft collar and a posture brace in addition to daily yoga in attempt to improve in these areas - and while I felt these things were helping, the stretches did seem to contribute to increased pain. This item arrived yesterday and I used it as a "posture pole" for 15 minutes before my yoga session (lying on the half round vertically - tailbone and above to support my head, with my knees bent, feet on the floor and arms extended to my sides). I noticed after that I was then able to hold my yoga poses longer and with more ease than usual. Other than an exceptionally good yoga session - I didn't notice much of anything else noteworthy - and I didn't expect to after one use...until I woke up this morning realizing that I had zero back or neck pain! Additionally, I was shocked to discover that I slept two hours past the time I usually wake up. I actually feel rested and energized! I am incredibly optimistic of the possibilities with continued use. I wholeheartedly recommend this 36" foam half roller to anyone living with chronic back and neck pain!

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I purchased this to use under the foot of the mattress. I have swelling in my legs and feet with some back issues for which elevating my feet at night would surely help. This exceeded my expectations. I was able to elevate my feet comfortably without the sensation of a ‘thing’ in the bed to kick around and cause pressure marks. I woke in the morning curiously less sore. It has also added a new dynamic to some of the stretches that I do in the bed. I have limited mobility and using this under the mattress has freed me from having to foible with a tool and instead focus on safer movements with more stability. Really glad I bought this very inexpensive solution.

Good

I’m using this for physical therapy. It is sturdy but not hard as a rock. It also helps to stabilize you while doing particular exercises and stretches. I would recommend using this especially after proper instruction for each exercise.

Nice stiff foam. Excellent product

I have 2 of these. I keep one next to my bed and stretch my calves just before going to bed and 1st thing when I get up in the morning. The other I keep in my kitchen and use it randomly during the day. Each was purchased at a different time and I noticed that one had a steeper higher curve than the other and was too uncomfortable to use. So I took a knife and shaved off about 3/8 inches along one side so the now feel the same. I find them very helpful!!

Too big for me

Excelente, duradero

Exactamente lo que necesitaba.... muy funcional

Foam roller as described. Good quality. A bit hefty with a $10.50 price tag but hey what’s a piece of foam even worth in this day and age ?! Who knows

Pésima calidad del artículo, viene sucio y roto, es un asco,

There’s nothing wrong with this item, but its ridiculously overpriced for what it is. Just a quarter round piece of foam. No weight to it, Nothing special.