Do these exercises require any equipment other than the resistance band?

No, all the exercises use only the bands.

How do you make it not curl

Ha! Great question! I wish I had a good answer, but no.... I used a heat gun to warm them up (I have 2), then reverse curled until the poster cooled. This partially worked, but they were still slightly curled. I could not make them totally flat. They were hung on the walls with push pins at each corner, which made them useable....

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Vive Resistance Band Workout Poster (40 Illustrations) Laminated Bodyweight

Product ID: 226742615

Details

Binding
Unbound
Brand
Vive
Color
Resistance
Cover Material
Paper
Format
Illustrated
Material
Paper with

💪40 illustrated resistance band exercises

📏30x17 inch vibrant size

🛡️Double-sided lamination durability

R762

Duties & taxes included

In stock

Sold byAmazon South AfricaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to South Africa.

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Description

🔥 Elevate your home workouts with clarity and style! 💥

DURABILITY MEETS STYLE - Premium glossy lamination ensures sweat-proof, tear-resistant use in any home gym or living space.
ANYWHERE ANYTIME FITNESS - Compact 30x17 inch size fits perfectly on any wall—garage, bedroom, or office for instant motivation.
TOTAL BODY TRANSFORMATION - 40 clear, real-image exercises targeting abs, glutes, back & legs for full-body toning.
CONFIDENCE BACKED PURCHASE - 60-day Vive guarantee lets you invest in your fitness journey risk-free.
WORKOUT PLANNING MADE SIMPLE - Easy-to-follow layout with starting/finishing positions and directional cues to maximize every session.

The Vive Resistance Band Workout Poster is a premium laminated fitness chart featuring 40 real-image exercises designed for total body toning and strength. Sized at 30 by 17 inches, it offers a durable, sweat-proof guide with easy-to-follow cues, perfect for any home gym or workout space. Backed by a 60-day guarantee, it’s the ultimate wall-mounted workout companion for men and women aiming to maximize efficiency and results.

Specifications

ASIN	B089YVHL4P
Best Sellers Rank	#108,893 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #67 in Fitness Wall Charts
Brand Name	Vive
Color	Resistance Band Workout
Cover Material	Paper
Customer Reviews	4.5 out of 5 stars 396 Reviews
Finish Type	Glossy
Frame Type	Unframed
Included Components	60 day guarantee, Vive Resistance Band Workout Poster
Indoor Outdoor Usage	Indoor
Item Dimensions L x W	30"L x 17"W
Item Shape	Rectangular
Manufacturer	Vive Health
Material	['High-Quality Paper with Gloss Laminate Finish']
Mounting Type	Wall Mount
Number of Items	1
Orientation	Landscape, Portrait
Product Dimensions	30"L x 17"W
Product Style	Pull Up
Recommended Uses For Product	For providing instruction and guidance in building and performing a resistance band workout
Room Type	Bedroom, Home Office, Living Room
Shape	Rectangular
Size	30"L x 17"W
Special Features	Multiple Tracks for Workout Planning
Theme	Workout
UPC	810041982285
Wall Art Form	Poster

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Are the products genuine and authentic?+

Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

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Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.

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How is product pricing calculated?+

Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

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The MOLLE sheath is of exceptional quality. Very happy with my purchase.

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R762

Duties & taxes included

In stock

Sold byAmazon South AfricaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to South Africa.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Anjali K.

The product quality is outstanding. Exactly what I needed for my work.

1 month ago

Ayesha M.

The product exactly matches the description. Very satisfied with my purchase.

5 days ago

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