Rainbow Light Food-Based Calcium Directions Take 1 Tablet Daily, With Or Between Meals, Or More If Desired. For Best Results, Take With A Meal. Supplement Facts Serving Size: 1 Tablet Servings Per Container: 90 Amt Per Serving% Daily Value Calcium (As Carbonate, Amino Acid Chelate, Citrate-Malate)500 Mg50% Magnesium (As Oxide, Aspartate)250 Mg63% Vitamin D (As D3 Cholecalciferol)500 Iu125% Betaine Hcl20 Mg* Stinging Nettle [Tops]20 Mg* Horsetail [Whole Herb]20 Mg* Organic Spirulina20 Mg* *Daily Value Not Established. Other Ingredients: Natural Mineral Or Vegetable Source Cellulose, Stearic Acid (Vegetable), Modified Cellulose Gum, Magnesium Stearate, Silica. Coating: Vegetable Food Glaze. Contains Soy Lecithin In Vegetable Glaze.
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