What are the lenght of these bands?

About 62 inches long and 4 inches wide.

what is the difference between "old version" and "new version" band?

Thanks for your question! We're currently working on an inventory transition, and the only difference between the two versions is packaging. Both contain the same product and instructions.

How is this different from the advanced set?

The advanced set offers significantly higher resistance levels compared to the beginner set. While the beginner's set provides resistance similar to that of 3, 4, and 5 pound free weights, the advanced set provides resistance similar to that of 6 and 8 pound free weights. Additional details of the TheraBand's progressive resistance system can be seen in the "From the Manufacturer" section of this page under "Color-Coded Progressive Resistance." We hope this helps!

If I had a minor rotator cuff tear, should I get the blue and black bands? Shoulder is decently strong but some stiffness and occasional sharp pain

I have problems in both my elbows (minor 'tennis elbow') and strains in both rotator cuffs ... my physio always gave me the lightest bands; the idea being to do the series physio exercises several times daily. Consequently, I purchased the pack containing yellow, red and green; and started with the lightest band (the yellow). Yes, using light resistance can seem almost useless and frustratingly ridiculous ... but keeping at it, the light bands have resolved my issues. If I were going to build muscle mass and had no joint issues, I would probably start with the band that gave the usual muscle fatigue after three sets of exercise.

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THERABAND Resistance Bands Set, Elastic Bands for Exercise & Physical Therapy, Strength Training for Upper & Lower Body Fitness

Product ID: 2113759

Details

Brand
THERABAND
Color
Blue/Black
Item Weight
4.97 ounces
Material
Natural Rubber
Sport
Exercise & And

🎨Color-coded bands for easy progress

👜Ultra-portable, fits in any bag

📏5 ft length for versatile workouts

R723

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In stock

Sold byAmazon South AfricaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

💪 Elevate your fitness game—resistance that moves with you!

TRACK YOUR GAINS - Color-coded bands with clear resistance levels to customize and measure your progress.
ANYWHERE ANYTIME - Lightweight and compact design fits seamlessly into your busy lifestyle—workout at home, office, or on-the-go.
SKIN SAFE DURABLE - Non-latex, hypoallergenic bands built to last and easy to clean for hygienic workouts.
TOTAL BODY ACTIVATION - Targets upper & lower body muscles, improves posture, and enhances flexibility without bulky equipment.
BEGINNER FRIENDLY STRENGTH - Safe, low-impact resistance perfect for all fitness levels and injury recovery.

The THERABAND Resistance Bands Set offers a beginner-friendly, non-latex solution for strength training and physical therapy. Featuring two color-coded bands with distinct resistance levels (Blue: 5.8-8.5 lbs, Black: 7.3-10.2 lbs), these 5-foot-long bands are lightweight, portable, and designed to engage multiple muscle groups safely and effectively. Ideal for Pilates, yoga, rehab, and everyday fitness, they provide a versatile, hygienic, and measurable way to build strength and flexibility anywhere.

Specifications

ASIN	B003FIN5MY
Additional Features	Latex Free
Best Sellers Rank	#225 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #10 in Resistance Bands
Brand Name	THERABAND
Color	Blue/Black
Customer Reviews	4.6 4.6 out of 5 stars (15,581)
Global Trade Identification Number	00087453203813
Included Components	Elastic Resistance Band
Item Dimensions L x W	60"L x 4"W
Item Type Name	Resistance Band
Item Weight	4.97 ounces
Manufacturer	THERABAND
Manufacturer Part Number	20381
Material Type	Natural Rubber
Model Name	20381
Model Number	20381
Number of Resistance Levels	2
Recommended Uses For Product	Workout
Sport Type	Exercise & Fitness, Strength Training/Exercise And Fitness/Pilates/Yoga
Style Name	Non-Latex
Tension Supported	Heavy
UPC	087453203813
Unit Count	1 Count

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R723

Duties & taxes included

In stock

Sold byAmazon South AfricaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to South Africa.

Secure transaction

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TrustScore 4.5 | 7,300+ reviews

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