Are the workout cards recommended in addition to the full body workout guide that comes with this set?

The cards are a great addition to your workout guide. The best thing about the cards is that it comes with preset workout routines but also give the opportunity to design your own workout routine. Simply chose the area you want to focus on, choose the number of cards you want and voila---you have a great routine!

Yes, of course. We have lots of men who use and love our bands as well. Please see the resistance levels of each band below to see if they would be suitable for your needs: Extra-Strong Black Band (with pink stripe): This band adds up to 98 lbs (44kgs) of resistance. Hard- Black Band: This band adds up to 49lbs (22 kgs) of resistance. Medium- Pink Band: This band ads up to 32lbs (13.5kgs) of resistance. Light- Gray Band: This band ads up to 24lbs (11kgs) of resistance.

Which color band is light tension?

The strength od the bands are as follows: Gray - Light Pink - Medium Black - Strong Black and Pink - Extra Strong The strengths of the bands can also be found on a tag inside of the bands.

Are these bands usable for seniors as well?

Well I'm not sure what you mean by a senior but there are three different sizes... So if you are just starting out I don't know how active you are... But if you're a very beginner you can find the band loops that are kind of made out of like some kind of rubber which work good too if you're just starting out

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Arena Strength Long Fabric Full Body Resistance Bands, Set of 4

Arena Strength Long Fabric Full Body Resistance Bands, Set of 4

Product ID: 205982400

Details

Brand
Arena Strength
Color
Pink Black
Item Weight
422 g
Material
Cotton
Sport
Exercise And

🎥workout guide + training videos

💪4 resistance levels for all strengths

🧵durable triple-stitched fabric

R2192

Duties & taxes included

In stock

Sold byAmazon South AfricaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔥 Elevate your strength game anytime, anywhere!

PORTABLE POWERHOUSE - Compact carry case lets you take your fitness routine anywhere—home, gym, or travel.
COMPLETE FULL BODY TRAINING KIT - Includes printed guide, online videos, and a supportive community to keep you motivated.
TRUSTED BY OVER A MILLION USERS - Join a thriving fitness community with a 4.7-star rating and proven results.
BUILT TO LAST DESIGNED FOR COMFORT - Premium fabric with reinforced stitching ensures no snapping, just smooth, skin-friendly workouts.
TAILORED RESISTANCE FOR EVERY LEVEL - From light to x-strong, customize your workout intensity effortlessly.

Arena Strength Long Fabric Full Body Resistance Bands set includes 4 durable, triple-stitched fabric bands with 4 resistance levels, a comprehensive printed workout guide, access to online training videos, and a portable carry case. Designed for full-body toning, pull-up assistance, and rehabilitation, these bands combine comfort and longevity, backed by a 4.7-star rating from over 2,800 users.

Specifications

ASIN	B083LG5WXT
Additional Features	Versatile, Fabric Material, Workout Program & Videos, Warranty & Money-Back Guarantee
Best Sellers Rank	#132,616 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #1,012 in Resistance Bands
Brand	Arena Strength
Brand Name	Arena Strength
Color	Pink, Black, Grey
Customer Reviews	4.7 out of 5 stars 2,876 Reviews
Included Components	Waterproof Travel Carry Case, Comprehensive Printed Full-Body Workout Guide
Item Dimensions L x W	11.81"L x 1.57"W
Item Thickness	0.1 inches
Item Weight	422 g
Manufacturer	Arena Strength
Manufacturer Part Number	1
Material	Cotton
Material Type	Cotton
Model Name	Juego de Bandas de Resistencia de Tela Larga
Model Number	1
Number of Resistance Levels	3
Recommended Uses For Product	Home
Sport	Exercise And Fitness/Stretching
Sport Type	Exercise And Fitness/Stretching
Style Name	High-Quality, Durable
Tension Supported	Light, Medium, Strong
UPC	702868426366

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Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

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Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.

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Desertcart is an international e-commerce platform operating since 2014. We securely process thousands of orders globally each day. Every product goes through our quality verification process before delivery, and we provide end-to-end order tracking, 24/7 customer support, and a comprehensive returns policy to ensure a safe shopping experience.

How is product pricing calculated?+

Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

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R2192

Duties & taxes included

In stock

Sold byAmazon South AfricaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to South Africa.

Secure transaction

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TrustScore 4.5 | 7,300+ reviews

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