Are the workout cards recommended in addition to the full body workout guide that comes with this set?

The cards are a great addition to your workout guide. The best thing about the cards is that it comes with preset workout routines but also give the opportunity to design your own workout routine. Simply chose the area you want to focus on, choose the number of cards you want and voila---you have a great routine!

Yes, of course. We have lots of men who use and love our bands as well. Please see the resistance levels of each band below to see if they would be suitable for your needs: Extra-Strong Black Band (with pink stripe): This band adds up to 98 lbs (44kgs) of resistance. Hard- Black Band: This band adds up to 49lbs (22 kgs) of resistance. Medium- Pink Band: This band ads up to 32lbs (13.5kgs) of resistance. Light- Gray Band: This band ads up to 24lbs (11kgs) of resistance.

Which color band is light tension?

The strength od the bands are as follows: Gray - Light Pink - Medium Black - Strong Black and Pink - Extra Strong The strengths of the bands can also be found on a tag inside of the bands.

Are these bands usable for seniors as well?

Well I'm not sure what you mean by a senior but there are three different sizes... So if you are just starting out I don't know how active you are... But if you're a very beginner you can find the band loops that are kind of made out of like some kind of rubber which work good too if you're just starting out

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Arena Strength Long Fabric Full Body Resistance Bands, Set of 4

Product ID: 205982400

Details

Brand
Arena Strength
Color
Pink Black
Item Weight
422 g
Material
Cotton
Sport
Exercise And

🎒portable with carry case included

💪4 resistance levels for all strengths

🧵durable triple-stitched fabric

R2208

Duties & taxes included

In stock

Sold byAmazon South AfricaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔥 Elevate your strength game anytime, anywhere 💼

BUILT TO LAST - Premium fabric with reinforced joints ensures no snapping or shape loss.
GUIDED SUCCESS - Access printed guides plus online videos and a supportive community of 70,000+ women.
FITNESS ON THE GO - Compact, lightweight bands with a sleek carry bag for workouts anywhere.
CUSTOMIZABLE RESISTANCE - Choose from light to x-strong bands or combine for ultimate challenge.
TOTAL BODY TRANSFORMATION - Target every muscle group with versatile bands and a full workout guide.

Arena Strength Long Fabric Full Body Resistance Bands set includes 4 durable, triple-stitched fabric bands with 4 resistance levels, a comprehensive printed workout guide, online training videos, and a portable carry case. Designed for full-body toning, pull-up assistance, and rehab, these bands combine comfort and longevity, backed by a vibrant community and perfect for home, gym, or travel use.

Specifications

ASIN	B083LG5WXT
Additional Features	Versatile, Fabric Material, Workout Program & Videos, Warranty & Money-Back Guarantee
Best Sellers Rank	#76,828 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #667 in Resistance Bands
Brand Name	Arena Strength
Color	Pink, Black, Grey
Customer Reviews	4.7 4.7 out of 5 stars (2,877)
Included Components	Waterproof Travel Carry Case, Comprehensive Printed Full-Body Workout Guide
Item Dimensions L x W	11.81"L x 1.57"W
Item Thickness	0.1 inches
Item Weight	422 g
Manufacturer	Arena Strength
Manufacturer Part Number	1
Material Type	Cotton
Model Name	Juego de Bandas de Resistencia de Tela Larga
Model Number	1
Number of Resistance Levels	3
Recommended Uses For Product	Home
Sport Type	Exercise And Fitness/Stretching
Style Name	High-Quality, Durable
Tension Supported	Light, Medium, Strong
UPC	702868426366

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