I’m 5,4 (165 cm) which size should I get ?

They give height ranges for the sizes. Looks like you’re potentially between sizes so you’ll need to do best assessment of your height. If you’re dead on 5,4 then small but if you’re a little over 5’4 medium is probably your best bet since for a height of 5’4.5 they recommend medium. If you do a good height measurement and use there recommendations I think you’ll be in good shape.

I am 6' 2.75" if I go with xl i will have 6" of extra rope, but maybe the L would be too small, any suggestions?

I would go with the xl. I am 6 foot and went with the large and wish I went a little bigger. Some videos suggest that while jumping you would have around 6 inches of rope above the head. Go with the xl. Your gonna love these ropes

Is the weight 1lb, 2lb the rope only or rope with handle?

Ropes have weight written on them. Grey colored one says 1lb and black 2lb. So they should be without handles. Handles weigh very less though.

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🔥 Elevate your cardio game with weighted power and pro-level versatility!

APP DRIVEN MOTIVATION - Access hundreds of expert workouts anytime, anywhere with the Crossrope app.
TANGLE FREE DURABILITY - Premium weighted ropes resist coiling and tangling, perfect for beginners and pros alike.
SEAMLESS ROPE SWITCHING - Fast-clip connection lets you effortlessly swap ropes mid-workout for dynamic training.
JOIN THE JUMP REVOLUTION - Tap into a thriving community of 80,000+ jumpers to stay inspired and accountable.
POWER PACKED WEIGHTED ROPES - 1 LB and 2 LB ropes designed to build serious strength and endurance.

The Crossrope Get Strong Set features durable 1 LB and 2 LB weighted jump ropes with stainless steel power handles designed for users 5'10" to 6'1". Its fast-clip system enables quick rope changes, while the companion app offers hundreds of guided workouts. Built for strength, endurance, and fun, this set also connects you to a vibrant community of over 80,000 jump rope enthusiasts.

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Brand	Crossrope
Target Audience	Adult
Recommended Uses For Product	Exercise and Fitness, Speed and Endurance
Material	Multi
Handle Material	Stainless Steel
Color	Black, Silver
Item Length	9 Feet
Item Weight	2.08 Kilograms
Handle Diameter	26 month
Manufacturer	Crossrope
UPC	737534511381
Item Package Dimensions L x W x H	9.25 x 9.21 x 3.78 inches
Package Weight	2.1 Kilograms
Brand Name	Crossrope
Part Number	GetStrongParent2
Style	2020 Handles
Size	Large - (User Height 5'10" - 6'1")
Grip Material	Rubber

Crossrope Get Strong Set - Weighted Jump Rope- 1 LB and 2 LB Ropes - Power Handles - XLarge

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