Product description What is Ashwagandha? Ashwagandha is an herb from India. Its long, tuberous roots have been used for centuries as a supplement to general wellness.* It is considered an adaptogenic herb, or one that adjusts the body's response to stress or a changing environment.* Adaptogens help the body cope with external stressors such as toxins in the environment or poor diet, as well internal stresses such as anxiety or emotional turmoil.* Because it may help with feelings of anxiety, ashwagandha may also help promote relaxation.* * Chandrasekhar K., Kapoor J, Anishetty S. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. 2012 Jul;34(3):255-62. Why Should I Take It? In addition to being a powerful adaptogen, ashwagandha is also a powerful antioxidant.* Antioxidants occur naturally in plant-based foods and protect the body from damage caused by free radicals, or molecules which may cause stress to cells and tissues.* When the body faces various stressors in life, the immune system may become compromised.* Not only does ashwagandha help support the body in recovering from stress by improving the body's stress response, but also by increasing antioxidant levels and therefore boosting the immune system.* Ingredients Ashwagandha root powder, Hypromellose (capsule), organic rice hull concentrate. P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); Directions Take two capsules once a day, preferably with a meal, or as directed by a qualified healthcare practitioner. See more
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