Which form of magnesium is best absorbed?

There are many forms of magnesium for many uses. Magnesium citrate is among the most bioavailable forms, i.e. it’s more easily absorbed in the digestive tract.

Can your magnesium citrate supplement enhance exercise performance?

Magnesium is an essential mineral that plays a critical role in the human body. It takes part in the process of energy metabolism and plays an important role in muscle contraction and relaxation. So, exercise performance may be compromised with deﬁcient magnesium levels. A number of studies found that magnesium supplementation may improve performance parameters in both aerobic and anaerobic exercises. Additionally, findings from intervention studies show that magnesium supplementation might lead to improvements in functional indices.

Is it suitable for a teenage boy?

Our supplement is suitable for adults only, sorry.

are these ok to use for keto as there is rice flour in the ingredients?

The seller answered that there is no rice flour in the product but it is listed as a bulking agent, on the ingredients list.

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Magnesium Complex Capsules 1466mg - Magnesium, Zinc, Vitamin D3 & B6

Product ID: 201149801

Details

Age range (description)
Child
Brand
SuperSelf
Diet type
Vegan
Flavour
Unflavoured
Item form
Capsule
Item weight
2400

💊1466mg total active dose

🧬440mg bioavailable magnesium citrate

🇬🇧UK-made GMP certified quality

Description

⚡ Elevate your daily wellness game with science-backed magnesium power!

POWER PACKED DAILY DOSE - Get 1466mg of magnesium, zinc, vitamin D3 & B6 in every daily serving for all-round wellness.
SUPERIOR ABSORPTION FORMULA - Chelated magnesium citrate ensures your body absorbs 440mg of magnesium efficiently—fueling 300+ bodily processes.
IMMUNE NERVOUS SYSTEM BOOST - Zinc, vitamin D3, and B6 team up to support your immune defenses and keep your nervous system sharp.
FEEL THE DIFFERENCE IN 3 WEEKS - Users report improved sleep, reduced fatigue, and enhanced focus—don’t miss out on your health upgrade.
VEGAN CLEAN LABEL CONFIDENCE - 120 vegan capsules, free from GMOs and preservatives, crafted under strict UK GMP standards.

SuperSelf Magnesium Complex delivers a potent 1466mg blend of magnesium citrate, zinc, vitamin D3, and B6 in 120 vegan capsules. Designed for superior absorption and whole-body support, this UK-made supplement targets tiredness, immune health, bone and muscle maintenance, and nervous system function. Trusted by thousands with a 4.6-star rating, it’s your premium, clean-label ally for sustained energy and vitality.

Specifications

ASIN	B085HZJVGH
ASIN	B085HZJVGH
Age Range Description	Child
Benefits	Nervous & Immune System Support, Maintenance of Bones & Muscles
Best Sellers Rank	22,487 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 413 in Magnesium
Brand Name	SuperSelf
Customer Reviews	4.6 4.6 out of 5 stars (1,679)
Customer reviews	4.6 4.6 out of 5 stars (1,679)
Diet Type	Vegan
Flavour	Unflavoured
Guaranteed software updates until	unknown
Item Form	Capsule
Item Nype Name	Magnesium and Zinc Supplements
Item Weight	2400 Milligrams
Item model number	Magnesium Complex Superself
Manufacturer	SuperSelf
Manufacturer	SuperSelf
Manufacturer Contact Information	SuperSelf, 131 Upper Richmond Road, London, SW15 2TR
Manufacturer Part Number	fs-mvz22
Model Number	Magnesium Complex Superself
Number of Items	120
Package Dimensions	13.1 x 7.9 x 7.8 cm; 2.39 g
Primary Supplement Type	Magnesium
Unit Count	120.0 count

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Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

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