Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
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Description
🏅 Born to Run: Because your body was made to move — don’t miss out on the ultimate running revolution!
- FUEL YOUR RUN - Unlock ancient Mexican diet hacks with chia and pinto beans for unstoppable energy.
- MIND OVER MILES - Transform your attitude and smash self-imposed limits with inspiring real-life stories.
- RUN LIKE A LEGEND - Discover the secrets of the Tarahumara, the world’s ultimate endurance runners.
- SCIENCE MEETS STRIDE - Backed by Harvard research, this book rewires how you think about running and injury.
- TRAILBLAZING ADVENTURE - Experience the breathtaking Copper Canyon race that redefines human limits.
Born to Run is a bestselling, award-winning narrative that explores the extraordinary endurance of the Tarahumara Indians in Mexico’s Copper Canyon. Combining cutting-edge science, gripping storytelling, and practical running wisdom, Christopher McDougall reveals how humans are naturally built to run long distances injury-free. This book inspires runners of all levels to rethink their limits, diet, and mindset, making it a must-read for anyone seeking to elevate their running game and embrace a healthier, more active lifestyle.
Specifications
| Best Sellers Rank | #7,991 in Books ( See Top 100 in Books ) #2 in Track & Field Sports #3 in Extreme Sports (Books) #3 in Running & Jogging (Books) |
| Customer Reviews | 4.7 4.7 out of 5 stars (26,661) |
| Dimensions | 5.13 x 0.87 x 7.97 inches |
| Edition | Reprint |
| ISBN-10 | 0307279189 |
| ISBN-13 | 978-0307279187 |
| Item Weight | 2.31 pounds |
| Language | English |
| Print length | 304 pages |
| Publication date | March 29, 2011 |
| Publisher | Vintage |
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