8.5 to 9 UK what size

9 and trim the toes if you need to. Hope that helps.

Are these the thin ones?

No this is the original edition. The thin version is called Spenco total support thin.

I am usually a size 8.5. Should I go for size 7-8 or size 9-10?

Hello,please order the size 9-10 with 29 cm. The next smaller size would have only 27 cm and would here probably too small.Should the sole forward slightly too long, then you can cut a bit with scissors this also.Kind regardsGreen-Feet

Fully operational. Shipping worldwide, on schedule.Customs & duties included in the price

Help Track order

Account Cart

Fully operational. Shipping worldwide, on schedule.Customs & duties included in the price

Help Track order

Account Cart

Spenco Total Support Original Insoles

Product ID: 199507103

Details

Brand
Spenco
Colour
Original
Item form
Pad
Material
50% Eva 20% Pu
Number of items
1
Product benefits
3-capsule for

⚡Multi-density shock absorption

🦶3-POD cushioning system

🛡️Semi-rigid stability cradle

R872

Duties & taxes included

In stock

Sold byAmazon South AfricaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to South Africa.

Secure transaction

Description

🦶 Elevate every step with science-backed comfort you can’t afford to miss!

SHOCK ABSORBED - Multi-density impact zones reduce joint stress with every stride
CUSTOM FIT EVERY TIME - Semi-rigid cradle and EVA layer mold perfectly to your foot’s unique shape
EFFORTLESS MAINTENANCE - Durable design wipes clean easily, staying fresh for your busiest days
STEP INTO SUPERIOR SUPPORT - 3-POD system targets arch & metatarsal relief for all-day comfort
VERSATILITY MEETS PERFORMANCE - Ideal for running, walking, or training—your all-day foot companion

Spenco Total Support Original Insoles feature a clinically designed 3-POD cushioning system and multi-density shock absorption technology to alleviate plantar fasciitis and foot fatigue. Crafted with a semi-rigid stability cradle and adaptive EVA layer, these insoles provide personalized arch and metatarsal support for medium arches. Perfect for active professionals, they fit UK sizes 9-10 and are easy to clean, making them the ultimate upgrade for your everyday footwear.

Specifications

ASIN	B07NGDDLM2
ASIN	B07NGDDLM2
Arch Type	Medium Arch
Benefits	3-capsule modulation system for cushioning and tread guidance
Best Sellers Rank	68,911 in Fashion ( See Top 100 in Fashion ) 435 in Comfort Insoles
Brand Name	Spenco
Colour	Original
Corrective Support	arch support, metatarsal support
Country Of Origin	China
Country of origin	China
Customer Reviews	4.4 4.4 out of 5 stars (106)
Customer reviews	4.4 4.4 out of 5 stars (106)
Department	Spenco
Global Trade Identification Number	03700006218559
Guaranteed software updates until	unknown
Insole Type	Orthotic Insole
Item Dimensions	30 x 8 x 5 centimetres
Item Form	Pad
Item Nype Name	11
Item Weight	0.17 Kilograms
Item model number	21855
Language	English, English, English, English, English
Manufacturer	Spenco
Manufacturer	Spenco
Material Type	50% Eva, 20% Tpu, 15% Pu, 15% Mesh
Model Name	Total Support Original
Number of Items	1
Other Special Features of the Product	Arch Support, Cushioning, Shock Absorption
Product Dimensions	30 x 8 x 5 cm; 170 g
Recommended Uses For Product	Boot, Cleat, Shoe, Slipper, Sneaker
Size	UK 9-10
Target Use Body Part	Foot, Heel
Unit Count	2.0 count

Common Questions

Are the products genuine and authentic?+

Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

How long does delivery take and is it reliable?+

Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.

What is Desertcart? Is it safe to order from?+

Desertcart is an international e-commerce platform operating since 2014. We securely process thousands of orders globally each day. Every product goes through our quality verification process before delivery, and we provide end-to-end order tracking, 24/7 customer support, and a comprehensive returns policy to ensure a safe shopping experience.

How is product pricing calculated?+

Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Ravi S.

I loved the variety of products available. Will definitely shop again.

2 months ago

Neha S.

Excellent communication throughout the order process. Product is perfect.

2 weeks ago

View all Trustpilot reviews

Shop Global, Save with Desertcart

Value for Money

Competitive prices on a vast range of products

Shop Globally

Serving millions of shoppers across more than 100 countries

Enhanced Protection

Trusted payment options loved by worldwide shoppers

Customer Assurance

Trusted payment options loved by worldwide shoppers.

Desertcart App

Shop on the go, anytime, anywhere.

R872

Duties & taxes included

In stock

Sold byAmazon South AfricaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to South Africa.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Ayesha M.

The product exactly matches the description. Very satisfied with my purchase.

5 days ago

Yusuf A.

Fantastic experience overall. Will recommend to friends and family.

1 month ago

View all Trustpilot reviews