The Calm & Mindful Notebook – Guided Mindfulness and Self Care Journal with Writing Prompts – 252 Hardbound Pages Promote Self Kindness, Meditation, Stress Relief and Gratitude (8.5” x 6”)

It's the same writing prompt over and over.

I love this! I just got it today and I’m so excited to use it! At the beginning it walks you through how to do things, has coloring pages, and 12 weeks for journaling. I’ve never had a book like this before but I’d defiantly buy again!

Just think it was alone of money for what it is.

I am completely in love with this notebook! Helped me through several things! Absolutely worth the money!

We bought all of our staff members one of these for our wellness program. We've also been buying them for people who are in recovery for substance use disorders. Many of our employees have bought them for gifts for family members. I hope they come back in stock. Darn it.

This book is great, and the tips and tutorials in the beginning really help to get you started!

Very relaxing and fun for people who like to set goals and express emotion through writing. It has a lot of pages as well..

I’m so happy with this notebook, it exceeded expectations! As the description started- new weekly theme (for 12 weeks) with a journal prompt + daily habit tracking/gratitude space/journaling pages. 10/10 would recommend!

Really like the look of it, I think it is an amazing journal and helps to keep motivated drinking more water and also most importantly improves mental health. Loved the few coloring pages here and there. Also interesting self reflecting notes to fill up. Excellent for self care. Overall really happy with this item 😀

I gifted this and the recipient was delighted. On arrival it was in perfect condition, I do believe the plastic wrapping is unnecessary but that is my personal opinion. The cover is beautiful with a lovely feel. The pages are good quality and contain so much information/guidance as well as lots of space for prompted journaling. You can record your daily intake of water, nutrition, amount of sleep, goals etc. The only thing I would change is to put all of the information/guidance in one section and then have blank dated pages with the journal prompts rather than setting it out in “week 1, week 2” etc.

Bought as a gift and loved it so much I bought myself one too. Arrived very quickly.

Bought one for myself and liked it so much I bought another as a gift. It was great value at the price I paid originally, but had doubled when I bought the other but still worth the price I feel. Firstly, the outside is a pretty blue shade and feels luxe with the linen cover and gold embossed title. Inside there are weekly activities to work through, encouraging you to consider why you feel certain ways about things and helping to reframe them. Then there are daily pages to help you focus on manageable healthy changes and target setting. There are even colouring pages dotted through to complete as mindfulness activities. Really lovely.

Bought for my daughter lovely 😍