Level-Up Your Self-Discipline: Understand the Neuroscience of Self-Discipline, Control Your Emotions, Overcome Procrastination, and Achieve Your Difficult Goals (Personal Mastery Series Book 2)
Product ID: 192400183
"With self-discipline, all things are possible. Without it, even the simplest goal can seem like the impossible dream." ~ Theodore Roosevelt Do you often find yourself struggling with unworthy temptations ? Does every little distraction drift you instantly from your most important task ? Do you always wonder how high performers manage to control their impulse and stay focused on their goals? Imagine if you could resist any temptations and race like a horse with its blinkers on . Imagine having a safeguarded reservoir of willpower to stick to difficult goals consistently . LEVEL-UP YOUR SELF-DISCIPLINE will help you truly understand the underlying reasons why people succumb to their instant gratification , despite being rational humans. This book will equip you with actionable strategies to strengthen your willpower . You will learn habits and routines backed up by neuroscience and psychological researches conducted by top self-control experts to improve self-control. Beat Instant Gratification, Overcome Distractions, and Improve Your Focus Learn the psychology and economics of why Chimpanzees demonstrate better self-control than humans & what to do about it . Why False Hope Syndrome seriously destroys your dreams, and how you can overcome this? Identify the psychological factors that drain your willpower without you knowing it. Learn why a rational human being chooses one single reward instantly , when he can get double in two minutes? How What-The-Hell Effect drowns you deeper into your indulgences, and the ways to control it. Powerful Habits To Activate Self-Control & Strengthen Your Willpower Muscle Leverage the power of our Prefrontal Cortex’s three part structure to boost your willpower. How “ Energy Budget Model ” governs your behaviour and ways to optimize it. How Using Commitment devices enables you to stay disciplined. How lack of sleep steals your willpower and even makes you a bad person The neuroscience research supporting the mindfulness techniques to get rid of any bad habits. Strategies to avoid emotional choices and make rational decisions . Learn Mental Toughness Strategies from the World's Most Disciplined Mental Toughness Tenets of Navy SEAL- learn to develop your grit and self-control. How 4X4 breathing technique can help to you immediately regain your calm even during highly stressful situations. Learn How simple mindfulness based techniques can calm your mind, reduce stress and help you quit any bad habits. Brian Tracy once rightly said: “Your ability to discipline yourself to set clear goals, and then to work toward them every day, will do more to guarantee your success than any other single factor.” Self-discipline is the key to execute most difficult tasks , and sets apart achievers from the ones who remain in mediocrity for life. Don’t settle for mediocrity, as you can achieve whatever you want with the power of Self-discipline . Act Now to Take Your Self-Discipline to the Next Level by Clicking on Buy Button on the Top. Review: Good readddd - Just finished the book today, only took me 2 days because it was so interesting! Loved how every study was backed up and cited on the bottom of the page. This is a book I will definitely read over and over , as I was reading, the points were so well proven and clear that I highlighted many sentences! This overall was a well written book with many tactics to improve self discipline and self control . From the quotes at the beginning of each chapter...to the excellent advice. This book gives techniques that are effective in order to maximize the results of ANY GOAL. Review: Great book - Great book, easy read. It was good to read. Many good points to work on. Discipline is something so many of us need to work on
| Best Sellers Rank | #2,569,451 in Kindle Store ( See Top 100 in Kindle Store ) #321 in Social Science Reference #471 in Knowledge Capital (Kindle Store) #475 in Child Discipline |
L**Y
Good readddd
Just finished the book today, only took me 2 days because it was so interesting! Loved how every study was backed up and cited on the bottom of the page. This is a book I will definitely read over and over , as I was reading, the points were so well proven and clear that I highlighted many sentences! This overall was a well written book with many tactics to improve self discipline and self control . From the quotes at the beginning of each chapter...to the excellent advice. This book gives techniques that are effective in order to maximize the results of ANY GOAL.
B**K
Great book
Great book, easy read. It was good to read. Many good points to work on. Discipline is something so many of us need to work on
A**R
Great read and thought provoking
Great book to really get to the reason behind your lack of self discipline and actionable steps to improve and take control of your life. The perfect length to get the message across as well. Recommend this book to anyone struggling to find direction in their life and want real change. Discipline is the "key" to success in anything in life.
R**Y
This book needs an editor. Content is worthwhile.
I found the writing hard to follow. This book desperately needs an editor. The content I liked but the frequent grammatical errors were taxing. I had to reread so much. Sad. With editing it could be a good read.
M**K
Wow Thank You
Thank You for this book it saved my life and put me on a path that changed my life forever you are really an Amazing Author please don’t stop writing and inspiring because you have inspired me you will hear about me soon because of the life lessons I’ve learnt in this book and also principles applied Thank You Sir God Bless
A**G
Substantial but quick read, useful guidance
The principles included are readily summarized without over belaboring the points. They are straight forward and easy to comprehend, with enough examples to set the points but not bore you before going to the next section. I especially like the chapter summaries, as they are one of the guides to better learning. And there's a complete summary at the end of each chapter for a quick refresher. Som could not make it any easier to access his material and put it to use.
A**R
Not that useful to me
Didn’t tell me anything I didn’t already know.
J**C
Must read for anyone wanting to stop an Addiction
Once I started reading, I couldn't put it down. The format is quick and to the point with takeaways at the end of each chapter. When discussing the brain and it's functions, the material is written in a way that everyone, even a non Psychology person can understand. As a person who is battling alcoholism, I found numerous gems but what really hit a home run is the chapter about making friends with our future selves. Brilliant. My next read will be ANY from this author!
P**U
Unique solutions provided in this Book on Self-discipline
Th should congratulate the author for presenting a wonderful Book. It really helps a person who wants to level-up his/her performance with Self-discipline studies.
M**W
Couldn’t get past second chapter
This book is so badly written it is painful. Subject matter is all there but the composition so poor I’m deleting this book. Waste of precious time.
J**S
Very useful guide
This book explores all areas of self-discipline. Read it, and you will not only discover why you are struggling to achieve your objectives, but you will also be presented with a framework for change. Numerous scientific experiments are cited as the author gets to the core of why people fail to control their unwanted urges. You'll learn about how your brain works, why you must ration your willpower, how to boost it and useful techniques that Navy SEALS and other highly trained people use to get the best out of themselves. Highly recommended
A**R
Great little book!
Level-up Your Self-discipline is a short but very effective book. It covers a lot of neuroscience and psychology-based research about self-discipline and why people lack it. The author believes in the brevity of content and focusses more on how to provide enough practical advice that people can implement and bring transformation in their lives. False hope syndrome approach made me realized why I failed in setting the right goals and achieving them. Daily simple habits help anyone with a framework and action plan to implement. A very resourceful read
J**H
Bad choice ...
This book was a major disappointment. It's mostly an aggregate of quotes from books and studies from the "big names" out there. Each chapter barely sums up a few interesting tidbits and then reiterates them in that same chapter's closing notes. If you are looking for the deep look into the neuroscience, don't expect to find it here, read the referenced material. I actually stopped reading near the half way point of the book, because there is literally not a single page without a grammar error, or a missing word, or any other incorrect use of the English language. It seems this book has not been proofread by anyone and that makes it very painful and distracting to read.
Trustpilot
3 weeks ago
1 month ago