IMPORTANT NOTE: BEFORE YOU BEGIN 1. Pay attention to check whether there are cracks or damages to the product before every use. Do not use if you find any cracking or damage. 2. Wear appropriate shoes and ensure that the soles of your shoes are free of sharp objects to prevent damage to resistance bands. 3. Always warm up before you exercise. 4. When using this product for fitness, please start with the minimum resistance level, and then gradually increase the resistance level. 5. After consulting professional fitness practitioners, write down your weekly fitness plan and exercise scientifically. 6. In order to prolong the resistance band service life , you must use the appropriate bands for different exercises. Get the body you’ve always wanted without paying for a pricey gym membership or buying a complicated workout machine. With Marsolly Strength Resistance Bands you can work out in the comfort of your own house and even your office. Improve your muscle strength, flexibility and stamina without cluttering your house with expensive exercise equipment. Available in resistances ranging from 5 to 175 pounds, your Marsolly Strength Resistance Bands are a cost-effective and simple solution to unlocking your fitness goals. Unlike weights and pull up bars, these bands take up virtually no space so you can just set it up anywhere in the house and easily stash them inside a drawer when you’re done  working out.
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