These long resistance bands come in a set of 5, (each 1.2m in length), with various levels of tension. This allows you to build up your strength over time, starting with a lesser degree of difficulty and working your way up. The different bands have the following levels of resistance: red – 3 lb.; purple – 5 lb.; green – 8-13 lb.; yellow – 15 lb.; and black – 19 lb. Therefore, if you’re just beginning your training, you could start with the red or purple band; But, if you’re a fitness pro, the yellow or black may be more your speed.You can also do many different types of exercises using the fitness bands, and work various body parts. The band set features comfortable handles to grasp when doing your workouts, along with hand and foot Velcro straps, which can be used interchangeably depending on the routine. There’s also included materials to anchor the bands to a door hinge – with easy step-by-step instructions. This opens up even more possibilities for exercises, and also ensures safe and effective workouts. These bands can also be used to do specific healing movements, such as those given by your physical therapist to stretch your rotator cuff. While rotator cuff injuries are common, exercises that increase your shoulder strength are highly-beneficial – and resistance bands are one of the best pieces of equipment to do this. . Get your 310 Nutrition 5-set of resistance bands today, and elevate your home workouts – or take them with you to the gym, crossfit, or any location you desire! Get yours today! . Caution: Ensure straps are properly attached or anchored before use, and use carefully to avoid injury.
Trustpilot
2 months ago
1 day ago
