What muscles does rope press down work?

The rope press down is a single-joint isolation exercise that builds strength and muscular endurance through the triceps muscle.

what exactly makes cable exercises such a great workout?

Yes4all's cable attachment enables you to perform more exercise variations for multiple muscle groups and allows you to go light or heavy with resistance.

Do triceps pushdowns work every head?

The triceps pushdown works the medial and lateral heads of the triceps and is a great move for strengthening and toning the arms. Improving triceps strength can translate to stronger upper body lifts too.

Does tricep pushdown grip matter?

You all should be doing the triceps close-grip bench press, triceps weighted dips, skull crushers. That makes the overhand grip redundant.

Is wide grip better for triceps?

Greater tricep bias – The narrower grip creates a greater bias on the tricep muscles versus the wider grip, so if you want to grow your triceps more, this is a great choice.

Yes4all Deluxe T Bar Row Platform Landmine Attachments Full 360

Fully operational. Shipping worldwide, on schedule.Customs & duties included in the price

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Fully operational. Shipping worldwide, on schedule.Customs & duties included in the price

Help Track order

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Description

🔥 Elevate your strength game with the ultimate swivel power! 🔄

MAX LOAD MASTERY - Engineered to handle an impressive 400 kg, pushing your limits safely and confidently.
DURABLE CHROME FINISH - Premium alloy steel with corrosion-resistant chrome keeps your gear looking sharp and lasting longer.
ERGONOMIC RUBBER GRIP - Knurled, rubber-coated handles ensure a secure, comfortable hold for peak performance every rep.
SEAMLESS 360 SWIVEL - Experience unrestricted movement with a full rotation design that adapts to every workout angle.
UNIVERSAL COMPATIBILITY - Fits both 1" standard and 2" Olympic bars, making it the ultimate versatile training partner.

The Yes4All Deluxe T Bar Row Platform Landmine Attachment is a robust, chrome-finished alloy steel accessory designed for serious strength training. It supports up to 400 kg, fits both standard and Olympic bars, and features a 360° swivel for versatile, full-range workouts. Its rubber-coated, knurled handles provide superior grip comfort, making it a must-have for professionals aiming to sculpt their upper body with precision and style.

Specifications

ASIN	B07ZRD89N5
Best Sellers Rank	12,461 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 21 in Strength Training Equipment Attachments
Brand	Yes4All
Colour	Grey
Country of Origin	China
Customer Reviews	4.6 out of 5 stars 1,136 Reviews
Exterior Finish	Rubber
Exterior finish	Rubber
Finish	Chrome
Global Trade Identification Number	00810019296383
Grip Size	Standard
Handle Attachment Mechanism	screw
Handle Compatibility	Universal
Handle Material	Alloy Steel
Handle Type	D Handle, V Bar
Included Components	Keine
Indoor Outdoor Usage	Indoor
Is Weight Bearing	Yes
Is the Product Left or Right Handed?	Ambidextrous
Item Dimensions L x W	16.5L x 2.5W centimetres
Item Type Name	Yes4All V-Shaped Bar/V Handle Bar with Rubber Non-Slip Handle - V Bar Cable Attachment - Support up to 880 lbs (Rubber Coated)
Item Weight	3.9 Pounds
Manufacturer	Yes4All
Manufacturer Warranty Description	1 year.
Material	Alloy Steel
Model Number	P5MV
Number of Items	1
Part Number	P5MV
Product dimensions	16.5L x 2.5W centimetres
Shape	V-Shaped
Style	D. V Bar - Rubber
UPC	810019296383
Unit Count	1.0 count
Usage	Strength Training, Fitness

Reviews

M**T

Whats to know really

Robustly built Comfy grip Good size Feels like its well made and robust Not bad at all for the price

20.07.2026

P**D

Great piece of kit

Good quality, great for triceps and very reasonable price

7.05.2026

K**F

Very good quality.

*****! Very good quality! Good price. I recommend!

9.12.2025

A**N

Excellent product I recommend

Super

22.12.2025

D**N

Well made

Needed this bar for the triceps. Works well. Very well made. comfy handles.

11.09.2023

M**F

Preis- Leistung Top!

Hätte diese gute Qualität zu dem Preis nicht erwartet, von mir eine Kaufempfehlung!

30.07.2026

J**S

Good value

Nice product and great value, well packed

29.11.2025

I**.

Soddisfatta

Lo uso sempre

6.04.2026

Ö**R

yüksek kalite

çok konforlu, oldukça ağır ömürlük. tşk

5.06.2026

B**E

Prima

Prima voor de oefening waar ik hem voor gekocht heb

22.11.2025

Common Questions

Are the products genuine and authentic?+

Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

How long does delivery take and is it reliable?+

Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.

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Desertcart is an international e-commerce platform operating since 2014. We securely process thousands of orders globally each day. Every product goes through our quality verification process before delivery, and we provide end-to-end order tracking, 24/7 customer support, and a comprehensive returns policy to ensure a safe shopping experience.

How is product pricing calculated?+

Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

R1760

Duties & taxes included

In stock

Sold byAmazon South AfricaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

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Trustpilot

TrustScore 4.5 | 7,300+ reviews

Neha S.

Excellent communication throughout the order process. Product is perfect.

2 weeks ago

Suresh K.

Very impressed with the quality and fast delivery. Will shop here again.

4 days ago

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Yes4All Deluxe T Bar Row Platform Landmine Attachments – Full 360° Swivel & Easy to Install – Fits 1" Standard and 2" Olympic Bars

Details

Details

Description

Specifications

Reviews

Common Questions