Science of Running: Analyse your Technique, Prevent Injury, Revolutionize your Training (The Science of Fitness)
Product ID: 179374178
📈Bespoke training plans for all levels
📊30 key exercises with precision
🦵Detailed anatomy & injury prevention
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Description
🏃♂️ Run Smarter, Not Harder – Revolutionize Your Stride Today!
- FUEL HYDRATE LIKE A PRO - Learn the science behind energy systems, nutrition, and hydration for peak performance.
- INJURY PREVENTION RECOVERY - Understand common injuries and follow science-backed rehab programs.
- MASTER THE SCIENCE OF RUNNING - Unlock expert insights to run faster, stronger, and injury-free.
- TAILORED PLANS FOR EVERY RUNNER - From beginners to marathoners, find your perfect training regime.
- PRECISION TRAINING WITH 30 KEY EXERCISES - Optimize every muscle movement with clear CGI-annotated guides.
Science of Running is a comprehensive, expert-backed guide that breaks down the anatomy, physiology, and biomechanics of running. Featuring 30 precision exercises, injury prevention strategies, and tailored training plans for all levels, this book empowers runners to improve performance, avoid injury, and optimize their training with clear scientific explanations and vivid CGI illustrations.
Specifications
| Best Sellers Rank | 13,960 in Books ( See Top 100 in Books ) 17 in Athletics 28 in Fitness Training 42 in Running & Jogging (Books) |
| Customer reviews | 4.7 4.7 out of 5 stars (1,227) |
| Dimensions | 20.4 x 1.9 x 24 cm |
| Edition | 1st |
| ISBN-10 | 0241394511 |
| ISBN-13 | 978-0241394519 |
| Item weight | 295 g |
| Language | English |
| Part of series | The Science of Fitness |
| Print length | 224 pages |
| Publication date | 6 Feb. 2020 |
| Publisher | DK |
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