What are the lenght of these bands?

About 62 inches long and 4 inches wide.

what is the difference between "old version" and "new version" band?

Thanks for your question! We're currently working on an inventory transition, and the only difference between the two versions is packaging. Both contain the same product and instructions.

How is this different from the advanced set?

The advanced set offers significantly higher resistance levels compared to the beginner set. While the beginner's set provides resistance similar to that of 3, 4, and 5 pound free weights, the advanced set provides resistance similar to that of 6 and 8 pound free weights. Additional details of the TheraBand's progressive resistance system can be seen in the "From the Manufacturer" section of this page under "Color-Coded Progressive Resistance." We hope this helps!

If I had a minor rotator cuff tear, should I get the blue and black bands? Shoulder is decently strong but some stiffness and occasional sharp pain

I have problems in both my elbows (minor 'tennis elbow') and strains in both rotator cuffs ... my physio always gave me the lightest bands; the idea being to do the series physio exercises several times daily. Consequently, I purchased the pack containing yellow, red and green; and started with the lightest band (the yellow). Yes, using light resistance can seem almost useless and frustratingly ridiculous ... but keeping at it, the light bands have resolved my issues. If I were going to build muscle mass and had no joint issues, I would probably start with the band that gave the usual muscle fatigue after three sets of exercise.

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TheraBand Resistance Bands Set, Professional Non-Latex Elastic Band For Exercise, Physical Therapy, & Rehab, Yellow & Red & Green, Beginner

Product ID: 177051303

Details

Brand
Theraband
Colour
Yellow Green
Item Weight
0.1 Pounds
Material
Synthetic
Sport
Yoga

🟡3 resistance levels

🇺🇸Made in USA quality

🧘‍♂️Non-slip, latex-free TPE

R696

Duties & taxes included

In stock

Sold byAmazon South AfricaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

💪 Elevate your fitness game with pro-grade resistance bands that travel with you!

NON SLIP GRIP - Enhanced texture keeps bands secure during intense workouts or therapy
PORTABLE POWERHOUSE - Lightweight 45g bands fit easily in your gym bag or office drawer
SAFE HYPOALLERGENIC - Latex-free design perfect for sensitive skin and rehab use
TAILORED RESISTANCE TRIO - Yellow, Red & Green bands for progressive strength gains
PREMIUM USA CRAFTSMANSHIP - Durable, synthetic rubber TPE ensures long-lasting performance

The TheraBand Resistance Bands Set offers three color-coded, light tension bands made from durable, latex-free synthetic rubber TPE. Designed in the USA, these non-slip bands are ideal for beginners engaging in exercise, physical therapy, or rehabilitation. Lightweight and portable, they provide progressive resistance levels to support strength building and recovery.

Specifications

ASIN	B01A58FHQ8
Best Sellers Rank	#3,264 in Sports, Fitness & Outdoors ( See Top 100 in Sports, Fitness & Outdoors ) #118 in Resistance Bands
Brand Name	Theraband
Colour	Yellow,Green,Red
Country Of Origin	USA
Customer Reviews	4.6 4.6 out of 5 stars (10,725)
Global Trade Identification Number	00087453130744
Item Dimensions L x W	31L x 31W Centimeters
Item Thickness	0.25 Centimetres
Item Type Name	Resistance Bands
Item Weight	0.1 Pounds
Manufacturer	THERABAND
Manufacturer Part Number	13074
Material Type	Synthetic Rubber Thermoplastic Elastomer (TPE)
Model Name	Resistance Band Set
Model Number	13074
Number of Resistance Levels	3
Recommended Uses For Product	Workout
Special Features	Non-Slip
Sport Type	Yoga
Style	Resistance Bands,Elastic Band
Tension Level	Light
UPC	087453130744
Unit Count	3.0 Count
Whats In The Box1 - Whats In The Box3	Handle

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R696

Duties & taxes included

In stock

Sold byAmazon South AfricaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to South Africa.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

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Best international shipping I've ever tried. Worth every penny!

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The MOLLE sheath is of exceptional quality. Very happy with my purchase.

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