SaltStick Electrolyte Capsules with Vitamin D | Salt Pills with Electrolytes for Running, Endurance Sports Nutrition, Running Supplements | 100 Count Electrolyte Pills

I am a distance runner and have been working on my long run hydration/fueling during the run, thus the need for sodium intake during long runs. I like to carry water in my hydration pack (rather than electrolytes which I do just before & after runs) but during the run, these portable salt tablets come in clutch! They can help ease cramping during the run, have no taste, and all you have to do is swallow. So easy, and they've been working out well for the last several months of long runs in the NC humidity. I run about 30-40mi/week and there are 100 in a pack which is a great value. One word of advice: I would recommend carrying them in a small container or ziplock rather than packing them loosely in the pocket of your shorts/leggings/pack. I learned the hard way after my last half marathon that the capsules can come apart if they aren't being transported appropriately and also they were in a pocket that I had some energy chews in so the fell out every time I reached in the pocket (oops - my fault) but luckily there were aid stations on the course for electrolytes!

Great product! help with energy stop me from hot flashes and leg cramps

These are great for working in the heat. They are so much more affordable than sports drinks

Helps against cramps when playing sports in hot climate when taken in advance. I used it before, and decided to continue.

This is a staple in my husband’s hydration kit. It helps him prevent one of his migraines triggers, which is dehydration and electrolyte loss. The size is the same size as any capsule.

this really helped while doing 4+ horus of mountain biking. Took 1 before the start and another one after 2-3 hrs along with some electrolite. worked great. No digetive effect or odor and east to swallow.

This is a game changer for me. I hate acidic electrolytes packets and don't feel the drops are very effective. I've struggled to stay hydrated and these throughout the day for when I'm hiking really help balance my electrolytes.

This is my go to product for turning dumb water into smart water. Great value!