Wheat Belly (Revised and Expanded Edition): Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Product ID: 174651071
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#1 NEW YORK TIMES BESTSELLER - The groundbreaking phenomenon that kick-started the grain-free movement, now revised and expanded with the latest nutritional and scientific research findings! "One of the most impactful nutrition-based books of modern times."--David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain First published in 2011, Wheat Belly introduced the world to the hidden dangers of modern wheat and gluten, revolutionizing the conversation around health and weight loss forever. Nearly a decade later, Dr. William Davis's provocative indictment of the dominant staple in our diet continues to inspire countless people to "lose the wheat." After witnessing thousands of patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic--and its elimination is key to drastic weight loss and optimal health. In Wheat Belly , Dr. Davis provides readers with a user-friendly, step-by-step plan to navigate a new wheat-free lifestyle. Now updated with refreshed recipes, new program guidelines, and cutting-edge nutritional findings, Wheat Belly is an illuminating look at what truly is making Americans sick and an action plan to clear our plates of this harmful ingredient. Review: Essential reading if you have a weight issue or want the lowdown on grain. - Dr. Davis has some fantastic resources around. This is an esential read for anyone who is interested in or who has issues with grain. It brings all his previous books under one cover, including historic changes and the modern manipulation of grass seeds that we are told to eat. Read it and make your own mind up. Review: Good book - Dr Davis gives good sensible advice. The book gives enough information not too simple or technical.
| Best Sellers Rank | 197,476 in Books ( See Top 100 in Books ) 195 in Gluten-free Diet 4,948 in Illnesses & Conditions |
| Customer Reviews | 4.6 out of 5 stars 2,132 Reviews |
J**S
Essential reading if you have a weight issue or want the lowdown on grain.
Dr. Davis has some fantastic resources around. This is an esential read for anyone who is interested in or who has issues with grain. It brings all his previous books under one cover, including historic changes and the modern manipulation of grass seeds that we are told to eat. Read it and make your own mind up.
M**A
Good book
Dr Davis gives good sensible advice. The book gives enough information not too simple or technical.
R**E
Helpful.
A clear description of the issue and solution.
G**A
Boring
Writing is way to small a lot of waffle and very hard to get into the book.
B**L
Valuable guide to a better diet
This book has practical value in this age of Anglo-American obesity (I studied Biochemistry at university). However, it verges on single issue fanaticism and needs to be updated to take account of more recent thinking on the human biome, the microbial flora of the stomach and intestines, so important for good digestion. For that knowledge I would recommend '10% Human' by Alanna Collen (Wm Collins, 2016)
C**Y
on time perfect condition.
If you want to know the truth about food , read this and prevent obesity and type 2 diabetes.
H**R
Excellent
Excellent
K**G
Information
Explains the facts behind why American grains have become corrupted. Good to have if you're trying to educate yourself. Helps you on your journey to better health.
L**S
Revelador e ao mesmo tempo assustador
Livro muito bem suportado cientificamente com uma escrita cativante (li quase de seguida em 3 dias) que é ao mesmo tempo revelador e assustador.
R**L
Exactly as expected. A highly recommended read!
I had already read the earlier version of this book so its revised form was just better than the first edition. Excellent book! I cannot recommend it highly enough. Lots of great information and supports my own experiences with wheat gluten intollerance - with all the supporting information presented in a clear fashion for every level of the reader's ability of understanding.
S**R
Très bon livre
pour retrouver la santé
G**O
Great book
Great read
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