Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook)
Product ID: 1702267
📊Clinically validated ACT method
📚Award-winning CBT-aligned workbook
🧠Neuroscience-based brain retraining
R1295
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Description
🧠 Unlock your mind’s power—live boldly beyond suffering!
- ENGAGING WORKBOOK FORMAT - Interactive exercises guide you step-by-step to rewire your brain and reclaim control over anxiety, depression, and anger.
- MINDFULNESS MEETS ACTION - Master mindfulness skills that empower you to live fully in the present while committing to your core values.
- BREAK FREE FROM MENTAL TRAPS - Learn to distinguish pain from suffering and stop reactive cycles that hold you back.
- SCIENTIFICALLY PROVEN THERAPY - Leverage ACT, a cutting-edge, evidence-backed psychotherapy transforming mental health.
- CLINICALLY ENDORSED CELEBRATED - Awarded the Self-Help Seal of Merit and ranked top in mood disorder and anxiety categories—join thousands transforming their lives.
Get Out of Your Mind and Into Your Life is a groundbreaking self-help workbook based on Acceptance and Commitment Therapy (ACT), a scientifically validated approach that helps you embrace painful experiences without avoidance. Combining mindfulness, values-driven action, and brain retraining exercises, this award-winning guide empowers professionals to overcome anxiety, depression, and anger, fostering a richer, more meaningful life.
Specifications
| Best Sellers Rank | #91,857 in Books ( See Top 100 in Books ) #16 in Mood Disorders (Books) #36 in Anxieties & Phobias #50 in Anxiety |
| Customer Reviews | 4.5 4.5 out of 5 stars (2,391) |
| Dimensions | 8.25 x 0.75 x 10.75 inches |
| Edition | First Edition |
| ISBN-10 | 1572244259 |
| ISBN-13 | 978-1572244252 |
| Item Weight | 2.31 pounds |
| Language | English |
| Print length | 224 pages |
| Publication date | November 1, 2005 |
| Publisher | New Harbinger Publications |
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