

Cut through the busyness and anxieties of daily life to discover the simple happiness of living in the present moment, as taught by a world-renowned Zen monk In this book, Thich Nhat Hanh—Zen monk, author, and meditation master—distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. But true mindfulness, Hanh explains, is not an escape. It is being in the present moment, totally alive and free. Based on a retreat that Thich Nhat Hanh led for Westerners, You Are Here offers a range of effective practices for cultivating mindfulness and staying in the present moment—including awareness of breathing and walking, deep listening, and skillful speech. These teachings will empower you to witness the wonder of life and transform your suffering, both within and outside you, into compassion, tenderness, and peace. As Thich Nhat Hanh declares, “the energy of mindfulness is the energy of the Buddha, and it can be produced by anybody.” It is as simple as breathing in and breathing out. Review: master philosopher of peaceful presence! - simple, yet profound... Thich Nhat Hanh is a magical philosopher and writer... words are barely able to convey the power and breadth of ideas, written with such concise simplicity, in his masterful writings. he stands among the great philosophers and spiritual teachers of all time and he is one of the rare masters who can articulate with such peaceful, easy clarity. 25 years ago, i was introduced to his philosophy and writing with a gift of "the miracle of mindfulness" and have resonated and grown continually with his teachings of living in the "present" ever since... once you read it and get it, you will never forget and never be the same... you can not erase it...it is with you forever...and, of course, washing dishes will never be the same. he is truly inspiring by articulating how to be "present" with such ease and understanding... his writing is for all; the academic, the layman, the advanced psychological professional, the veteran, the novice, etc. there is no one that can not relate to and benefit from his teachings and exercises, if you will, on being mindful and present (yes, redundant to many). my belief is there is more power in being "present", than any other single psychological philosophy... and Thich Nhat Hanh articulates it and teaches "ease without effort" ... always succinct and his writing is as magical as his concepts. i just loaned out "the miracle of mindfulness" to a friend who is either in a state of anxiety in the "future" or a state of depression in the "past" ... rarely, if ever, productively at peace in the "present" ... she left with it, eager and optimistic to begin the process of healing and advancing her psychology to living always in the present... in my mind, "you are here" furthers the philosophy of mindfulness and living joyfully, peacefully, and entirely fulfilled by actively living in the "present"... the enormity of self-improvement philosophers and teachers is overwhelming... choices of books are endless... but, if you want a simple, yet profound easy to read author, than you would be hard pressed to beat Thich Nhat Hanh. with deepest gratitude, Thank you, Thich Nhat Hanh and all who helped bring you and "You Are Here" to me and to others whom i will share it with... most sincerely, deke . :-) Review: Buy it! - All of Thich Nhat Hanh’s writing is sublime, meditative, insightful and easy to digest.
| Best Sellers Rank | #54,562 in Books ( See Top 100 in Books ) #16 in Buddhist Rituals & Practice (Books) #25 in Zen Spirituality #284 in Meditation (Books) |
| Customer Reviews | 4.7 out of 5 stars 4,462 Reviews |
D**E
master philosopher of peaceful presence!
simple, yet profound... Thich Nhat Hanh is a magical philosopher and writer... words are barely able to convey the power and breadth of ideas, written with such concise simplicity, in his masterful writings. he stands among the great philosophers and spiritual teachers of all time and he is one of the rare masters who can articulate with such peaceful, easy clarity. 25 years ago, i was introduced to his philosophy and writing with a gift of "the miracle of mindfulness" and have resonated and grown continually with his teachings of living in the "present" ever since... once you read it and get it, you will never forget and never be the same... you can not erase it...it is with you forever...and, of course, washing dishes will never be the same. he is truly inspiring by articulating how to be "present" with such ease and understanding... his writing is for all; the academic, the layman, the advanced psychological professional, the veteran, the novice, etc. there is no one that can not relate to and benefit from his teachings and exercises, if you will, on being mindful and present (yes, redundant to many). my belief is there is more power in being "present", than any other single psychological philosophy... and Thich Nhat Hanh articulates it and teaches "ease without effort" ... always succinct and his writing is as magical as his concepts. i just loaned out "the miracle of mindfulness" to a friend who is either in a state of anxiety in the "future" or a state of depression in the "past" ... rarely, if ever, productively at peace in the "present" ... she left with it, eager and optimistic to begin the process of healing and advancing her psychology to living always in the present... in my mind, "you are here" furthers the philosophy of mindfulness and living joyfully, peacefully, and entirely fulfilled by actively living in the "present"... the enormity of self-improvement philosophers and teachers is overwhelming... choices of books are endless... but, if you want a simple, yet profound easy to read author, than you would be hard pressed to beat Thich Nhat Hanh. with deepest gratitude, Thank you, Thich Nhat Hanh and all who helped bring you and "You Are Here" to me and to others whom i will share it with... most sincerely, deke . :-)
E**S
Buy it!
All of Thich Nhat Hanh’s writing is sublime, meditative, insightful and easy to digest.
B**O
Very meaningful for an atheist
I found many new inspirations in this book as well as support for my belief system regarding ethics, principles and how to do the best possible for family. The thought that one is here and must live in the moment and for the future rather than within regrets is very important.
R**O
Peaceful perspective
This book provides some peaceful insight and fresh perspective on yourself, life, and others. It helped me find some peace during a trying time.
D**N
Creates more peace in my life each time I pick it up
Most of the concepts are explained simply but are equally profound. I reread frequently when my mind becomes cluttered. I’ve since bought a few more of his books. This is my fav so far. I find starting the day with a short chapter makes my day more peaceful and challenges easier to overcome.
B**S
An extraordinary book
I stared this book but got distracted and put it aside. I am so happy I returned to it. My eyes have been opened in a new way. Highly recommended!
D**J
Read the book
This is an excellent text that challenges you to consider. It is general in presentation so that one can apply the principals to many specific examples, only limited by our imagination. The overall theme is the emphasis on Mindfulness. This is a deep concept and would not do justice to try to summarize it in a short review. One can capture an insight into its importance in daily life by focusing on the point below your navel as you breath in and out. Do not let the outside world or thoughts enter, just let you mind relax and experience the deep breathing. It helps to relax you...this is useful in daily life or in competitive sports. "You are Here" also opens up interesting questions that cosmologists are interested in as well...where did we come from, where are we as humans going? It is not a lecture to convince anyone to adopt Buddhist thought, but stimulates the mind in a very unique way. And Mr. Hanh offers some very useful concepts from Zen-Buddhism on principals to live bye....excellent no matter what religious beliefs one has. I like Mr. Hahn's works in general and this is one of his best
A**S
Excellent, helpful and well written
Those of us in the Western World have little patterning to follow in learning how to live "in the present moment." Thus, we usually look to the past or the future to find meaning and fulfillment. When we are unsuccessful, and those searches always are, we begin wondering "is this all there is?" Thich Nhat Hanh shows how to answer that question in the negative by guiding us to live "in the present moment." Had our parents taught us how to find the ultimate meaning in life, his approach would seem natural. Since most of our parents didn't have any knowledge in this area, "living in the present moment" seems strange. I have tried his technique and have experienced a much higher level of contentment and fulfillment. Nothing else changed -- just my focus on the present instead of the past or future. So simple, yet such a profound effect. I encourage everyone, especially teenagers, to read this book. Wish I would have been exposed to his thoughts when I was 12 years old, bored and expecting for someone else to make me happy.
S**Y
Mein lieblingsbuch
Extrem einfach zu lesen und wirklich mein absolutes lieblingsbuch. Weiterempfehlung pur.
S**A
Good book bought as a present
Good book bought as a present
E**A
Gentle and Thoughtful Guide to Mindfulness
I bought this book for myself, and it has been a calming and insightful read. Thich Nhat Hanh writes in a gentle way that makes mindfulness easy to understand and practice. The short chapters and simple exercises are perfect for daily reflection without feeling overwhelming. Reading it helps me slow down, notice the present moment, and feel more peaceful in my everyday life. The ideas are practical and easy to apply, even when life gets busy. If you want a book that encourages mindfulness and brings a sense of calm, this one is a wonderful choice.
K**D
Life changer!
Love this book! I’ve given it to so many women going through tough times. They always love it. I have read it a million times when life gets hard. It’s one of my favorites
R**E
Lindo livro sobre mindfulness
Este é o meu segundo livro do autor, um monge poeta. Por seu conhecimento vasto e escrita poética, ele explica de maneira muito rica todo o conceito e prática de mindfulness. É uma leitura muito agradável e a prática realmente é capaz de mudar a sua vida.
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