Sugar-Free Berberine Gummies with Apple Cider Vinegar & Ceylon Cinnamon | Berberine supplement with ceylon cinnamon, milk thistle & acv for gut support, vegan, manufactured in USA, 90 count

I wasn't sure what to expect from taking these gummies. In the way of actual benefits, I was pretty skeptical. I started taking Berberine because of the touted health benefits of better blood sugar/glucose uptake (I think I'm a bit insulin resistant at 55 and post-menopause), lower cravings, arterial health, lower cholesterol, gut health, antioxidants, etc. I have been taking them consistently for 2 weeks now and have had no neg side effects except for a slight headache on and off the first week. They are soft and easy to chew and taste good to me...but after dieting since January of this year, anything sweet tastes good, lol. The first couple of days my appetite was definitely lower and gut felt a bit sluggish so not as hungry. I wished that effect lasted longer honestly but the most exciting benefit so far is the scale is FINALLY moving down after being at the same weight for about 2-3 months and feeling very frustrated, despite my strict diet and exercise regimen. In two weeks I've lost 3.1 lbs...which isn't a ton, but I only have about 18 more lbs to lose at this point so this is fantastic progress (-1.65 lbs per week is perfect for me). My blood sugar has felt more stable, my glucose readings are lower after meals, and I feel like I can go a bit longer between eating. My energy has improved just a little in that I don't feel as sleepy in the mid-morning like before and no naps needed. If I am insulin resistant, it makes sense that the Berberine may be helping me uptake the glucose into my cells better so it doesn't just go to fat storage and I'm getting better usage of it. I recommend trying it out if you're skeptical like me and figure out what dosage works best for you. I am starting to increase to 600-700mg per day as I feel like my gut is used to it by now. Most other brands are 1000 - 1500mg per day.

Works great for my glucose number. Before, with just Metformin, my morning fasting numbers were never below 130. I decided to switch it up and take Metformin after lunch and Berberine after dinner and the results were insane. My new normal morning fasting glucose number is below 130 consistently. The taste is good with no side effects. Not sure why other users are reporting bad taste.

Frequency and Longevity I’ve used these for about three months, taking one every other day or every two days. Pros Appetite Control – Some mild benefit, nothing major. Digestion – Easy. No complaints. It goes down like water. Ease of Use and Taste – I would give this product five stars simply because it does the best job of masking the taste of berberine. Folks, berberine tastes like dragon pee. Let’s not sugarcoat it. It tastes terrible. This product hides it better than anything else I’ve tried. Energy – Some increase, probably in the mild category. Cons Value for the Money – This would be my go‑to product if it were cheaper, but the price point is a little too high. Would I Buy Again? Only if it were cheaper. Outstanding job on the taste, though.

I’ve been taking this berberine supplement consistently, and I’m very happy with it. The capsules are easy to swallow, and they don’t have an unpleasant taste. I like that it’s sugar-free and made with quality ingredients. It fits well into my daily routine, and the bottle offers a good value for the price. I would definitely recommend it to anyone looking for a reliable berberine supplement.

As I was approaching my 40th birthday in 2023 and my sister's wedding, I gained weight. I've always been petite. If I did gain weight, I would lose it easily without doing anything. I noticed 2023 was different. The weight wasn't going anywhere. I bought these gummies and decided to eat only salad and fruit for an entire week. I lost 8lbs in one week. I took the gummies before bed so I wouldn't have bathroom issues at work. I did break down by Thursday as I kept envisioning meat. Lol. Here I am 2 years later and the weight is back and sticking. I'm not big at all but I miss my little petite frame. Everyone says the extra weight looks good on me but I care about how I feel about myself. I'm about to try these gummies again but work out this time. Wish me luck especially with the working out part. Also, they taste really good. UPDATE: Not a fan of the change. I've been on the new version for a week now and they are not having the same affect as the old version. Also, I didn't have an issue with the taste or texture of the old version. This is disappointing. I will finish what I have but I will try another product in the future.

Best way to keep up with your supplements.

It seem to curb my appetite after taking this for few days. Now i also notice that if your diet is more on greasy food and fatty foods i dont think it will help . Just like when i went to a buffet for sure. Im eating good.You have to incorporate some healthy food like salad and bake chicken and some fruits but i love desserts so thats included. I always have 1 or 2 dessert a day. But im not able to finish those desserts here lately . And also this past 2 wks. of taking this i loss 2 lbs. So im gonna kept going with hope to loss some more weight.

Great taste easy to use.