How do you get the poster to not roll up? It’s been in the tube so long that it doesn’t want to lay flat. I have damaged and trying to open it up

With care, roll the poster up in the opposite direction, release, then do it again until it lays flat. Cheers.

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Fully operational. Shipping worldwide, on schedule.Customs & duties included in the price

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Dumbbell Workout Poster - Home Gym Exercise for Upper, Lower, Full | Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x

Product ID: 168161056

💪40 illustrated exercises

📏30" x 17" perfect visibility

🛡️Laminated for durability

R564

Duties & taxes included

In stock

Sold byAmazon South AfricaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to South Africa.

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Description

🏋️‍♂️ Elevate your home gym game with every rep!

COMPACT YET IMPACTFUL - 30" x 17" size fits perfectly in any home gym or studio without clutter.
CONFIDENCE BACKED PURCHASE - 60-day Vive guarantee means you can start your fitness journey risk-free.
TOTAL BODY TRANSFORMATION TOOLKIT - 40 full-color, step-by-step dumbbell exercises for every muscle group.
BUILT TO LAST DESIGNED TO INSPIRE - Premium laminated finish resists wear and tear, keeping motivation front and center.
BEGINNER FRIENDLY EXPERT APPROVED - Clear visuals and directional arrows ensure flawless form from day one.

The Vive Dumbbell Workout Poster is a vibrant, laminated 30" x 17" guide featuring 40 illustrated dumbbell exercises targeting upper, lower, core, and full body workouts. Designed for beginners and fitness enthusiasts alike, it offers clear, easy-to-follow visuals with directional cues to perfect form. Ideal for home gyms and studios, this durable poster arrives in protective packaging and is backed by a 60-day satisfaction guarantee.

Specifications

ASIN	B07VYNMYRJ
Best Sellers Rank	#123,756 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #150 in Fitness Planners
Brand Name	Vive
Color	Multicolor
Color Family	Neutral Tones
Cover Material	Paper
Customer Package Type	Standard Packaging
Customer Reviews	4.4 4.4 out of 5 stars (914)
Finish Type	Laminated
Frame Type	Unframed
Global Trade Identification Number	00818323028584
Indoor Outdoor Usage	Indoor
Item Dimensions L x W	30"L x 17"W
Item Shape	Rectangular
Item Weight	0.18 kg
Manufacturer	Vive Health
Material	Paper
Mounting Type	Wall Mount
Number of Items	1
Orientation	Landscape
Paint Type	Watercolor
Paper Finish	Matte
Pattern	Printed
Product Style	Dumbbell
Recommended Uses For Product	home gym decor or workout space enhancement
Room Type	Bedroom, Home Office, Living Room
Size	30"L x 17"W
Theme	Workout
UPC	818323028584
Unit Count	1 Count
Wall Art Form	Poster

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TrustScore 4.5 | 7,300+ reviews

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R564

Duties & taxes included

In stock

Sold byAmazon South AfricaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to South Africa.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Anjali K.

The product quality is outstanding. Exactly what I needed for my work.

1 month ago

Reema J.

Perfect platform for hard-to-find items. Delivery was prompt.

1 month ago

View all Trustpilot reviews