RitEmart RitFit Ab Wheel Roller requires minimal training to use. Start on hands and knees, grasp the handles, and roll the wheels forward and back across the floor. Keep your back and head in a straight line during the rolling movements. Roll the ab wheel trainer straight out away from your knees. Support your weight on the handles and your knees while maintaining a straight back. You will increase the work done by your core abdominal muscles. When you reach your maximum rollout distance, reverse the movement and roll back up to the starting position. You will feel the burn in your abs while doing this exercise. Start with one or two sets of five to ten reps each, and work up to more as your strength improves Ab Wheel fits for all fitness levels, from beginners to advanced. No matter you are adults, men, women, or children, it is your ideal Ab exerciser, but it is not advised for people with back problems. FEATURE FULLY ASSEMBLED: Our Premium Ab Wheel comes fully assembled and ready-to-go so you can get started working on that 6-pack as soon as you open the box. STRONG AND STABLE CONSTRUCTION: The reinforced steel column and double-wheel design provide the kind of stability you need to feel complete confidence during your ab wheel routine Being a piece of versatile equipment, it helps Reduce tummy, tone arms, thighs, chest and to flatten your abdomen. You can do 4 to 5 different exercises with this NOTE- Keep your back straight when using the wheel to avoid potential back injury. Do not be discouraged if you can only complete a few reps at first Size: Total length:28cm, Height:16.5cm, 1 Handles length:10 cm Knee Pad Size:17cm x 34cm. Package contains -1 wheels, 1 mat and 1 steel bar with foam handlesAb Exercise Roller | Balance Wheel Roller | Ab Wheel Roller (Soft Cushioned Handle, Free Knee Mat)
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