Uba Portion Control Plate (PORCELAIN) for Adults for Healthy Diet (White, 1)

** UPDATE- below original review was in 2023, it’s now 2026 and still 100% obsessed with these plates. They are “girl dinner” perfection! Hands down our family’s favorite plates— and honestly never thought we’d have a “favorite” plate, but here we are!** I’ve been debating on getting these plates for awhile now, but just could never get over the price point. Got some Amazon money for my 39th birthday and took the plunge and purchased a 4 set for my family of three. I’ve got goals I want to accomplish before turning 40 next year, and eating will play a major role in reaching those goals. So I see these plates as a tool and investment towards bettering myself. I LOVE the deep portion dividers… nothing gets mixed together no matter how saucy or juicy a food item may be. I was worried the plate would be too small, but it’s “Goldilocks” size **JUST RIGHT** and each part holds the perfect amount for myself & husband, and my 8 year old loves them too. I’m not following the guidelines for each section (making it my own) but I love fitting my whole meal together—from hot foods, to wet foods, to frozen fruit all on the same plate! The plates are extremely sturdy and well made and have already washed in the dishwasher like a champ! Feeling grown and never thought I’d be this excited over plates. They’ve made me excited for meal time again, and have assisted in making healthier choices. I know what my own personal guidelines are for filling each section, and it helps when meal planning to make sure I have an item ready and each spot gets filled with a “good for me” option. =) Wish I would have purchased them sooner, better late than never!

Really helpful to just scoop and put the picture through ai food analyzer and understand what you are eating. It has helped me to understand how much I was eating before vs now.

These plates are very well made porcelain! They are nice and heavy not thin. I love the compartment to be able to portion out the food. Just the right sizes for all three. The top two, one of which is just slightly smaller for the protein portion. They have pretty deep wells too. So no sauces will run and no food touches other food for those that have that aversion :) - If you are looking for help with portion control, these are a must have!! I like that they come in a two pack.

Nice. This helped me to portion out my meals as a diabetic.

I thought I wanted a ceramic portion-control plate so that I could use it in the microwave. However, with all those dividers, being ceramic, and a good size, it's pretty heavy for older folks with arthritic hands. I returned it to get a plastic portion-control plate instead. Otherwise, it was sturdy and very nice.

I love these! I've always read about the right portion of each food group, but it is hard to follow them when you have a regular flat plate where there is no accountability. This plate changes the game. Lets be honest, you do not need a physical barrier to control how much of what you eat; you can visualize it. But a physical barrier keeps you accountable a lot easier than mind mapping your plate. It is a necessity? No. It is quite expensive for a plate. But it for someone like me that wants a visual que for everything, this is very helpful and also satisfying, seeing my carbs, fibers and protein neatly divided. Again, this is not a necessity but it definitely helps for those a lot less disciplined and have less self-control.

Ok... This item was a little expensive. It only came with one plate, but I really like this plate. The plate was durable and blended with the rest of my white dish set. "Okay, so this item was a bit costly. It only included one plate, but I really appreciate the quality of this plate. It is durable and blends perfectly with the rest of my white dish set. I suggest purchasing one item and testing it out for yourself. I sometimes forget to use it, but I have noticed that it has made me more mindful of portion control when using other plates.

This Portion Control plate was just what I was looking for as a Diabetic. The sections are deep enough to hold salads, vegetables etc. it is a heavy plate that can be washed in the dishwasher and looks elegant as well. Well worth the cost.

Très belle assiette, de bonne qualité. Les compartiments permettent d'avoir les justes quantités. Photo 1 : un steak + 160g de riz blanc +200g de courgette vapeur Photo 2 : 4 poissons panés + 150g de poomme de terre rissolées + 200g de haricots vert. Par contre le prix est excessif.

Good quality, amazing for portion control.

Lo pedi y sinceramente no esperaba mucho. Superó mis expectativas.

I use this product to help myself exercise control at meal times. Also helpful for an autistic family member who won't eat food that touches other foods. Love the quality.

Love this plate, exactly the portion control plate I want . Beautiful and elegant, size also fit the microwave. it does the work. The only bad thing is too pricy , a plate cost around $30. But if u love it and use it everyday, then worth the price.