The Plant-Based Diet for Beginners: 75 Delicious, Healthy Whole-Food Recipes

Description

Create whole-food, plant-based meals with ease―no experience needed Eating a diet rich in whole-food, plant-based ingredients is one of the best decisions you can make to support your overall health―and now it's easier than ever! This beginner-friendly cookbook is packed with expert guidance and 75 nutritious recipes that make it enjoyable to eat a plant-based diet. What makes this book different from other plant-based cookbooks: A step-by-step guide for beginners: Smoothly transition to a healthier lifestyle with practical advice on stocking your kitchen, making smart grocery choices, and navigating plant-based options when dining out. Simple, healthy ingredients: Discover recipes that avoid salt, oil, and sugar while emphasizing minimally processed ingredients that can easily be found at your local grocery store. Find a full shopping list for plant-based staples such as beans, brown rice, broths, and more. A variety of flavorful recipes: Enjoy balanced plant-based meals for every meal with dishes like Southwest Sweet Potato Skillet, Mango-Ginger Chickpea Curry, and Oat Crunch Apple Crisp. Make plant-based eating simple without giving up nutrition― The Plant-Based Diet for Beginners shows you how.