Smarter Nutrition Magnesium Complex - Chelated Magnesium Glycinate with Citrate, Malate and L-Theanine for Sleep, Muscle Relaxation and Stress Support - Non-GMO - 60 Tablets[30DaySupply]

This magnesium mix does help me relax & get to sleep quickly. Before using this product I would lay awake hoping to drift off to sleep..now taking 30 minutes before bedtime I relax & doze off quickly !

I am 72 years old and I’m tired of being in Pain all the time my whole body. I have AS,PsA,Fibromyalgia, Osteoarthritis, plus Crohn’s disease. In the last 4 years I’ve had a Knee replacement surgery, then I had my Neck fused then Rotator Cuff surgery 2020. My Rheumatologist has tried me on 3 different kinds of Biologics. Cimzia injections which helped my Crohns. Then Simponi Aria-IV’s for 6 months, Then back to Cimzia.. I had skin problems, I was losing my hair and I just got worse. I saw an ad for Smarter Nutrition so I ordered the Magnesium first. OMG what a difference it has made in my life I’m sleeping better, it has calmed me down and is gentle on my stomach without causing a laxative effect it is also easy to swallow... This past week I added Joint Food to my daily routine. Now this may sound hard to believe but I can actually move my shoulder better without as much pain, I’m walking better without stiffness and I wake up in the morning and I’m not stiff, swelling has gone and I’m more flexible., OMG.. This is it... I will not ever try another biologic.

There are so many reasons why we need magnesium, and from what I have read/heard, most of us don't get enough in our daily diet. I think supplementing key nutrients that are challenging to get in the diet, even the best of diets, is important. Since I started taking magnesium, I sleep better, my muscles are generally more relaxed, and I don't get a restless feeling in my body and legs in the evening any more. I appreciate the Smarter Nutrition magnesium for these reasons and for how easy it is to swallow these. The pills tend to stick a bit in the bottle. Just give it a shake and they will separate and come out. These are gel capsules, so that is understandable. I haven't taken this brand long enough to know if I will notice other benefits. I am hoping being consistent will help keep muscle cramps at bay, as well. So far, so good.

I like that this combines magnesium glycinate and citrate in one supplement. The capsules are easy to take and fit well into my evening routine. I’d buy it again.

This pregnancy has brought a lot of trouble with sleeping (new issue for me - 8th baby) and regular restless leg trouble, and though I still get RL, after taking this for 4 wks, it's very rare (there were periods where it was nightly) and it's never while I'm settling to go to sleep now so that's wonderful. I'm definitely sleeping soundly now and have FAR less headaches and no migraines as well - which had also become a real problem this pregnancy. Sleep quality has obviously improved. The difficulty in assessing this product's effectiveness is in my simultaneously using a Mg lotion, both started within days of one another. It's hard to tell how effective this has been for the main symptoms I've been trying to alleviate as well: pre-term contractions. I'm taking it along with a Mg cream and an herbal tincture to try to stop pre-term labor. Most Mg suppliers warn effects can take weeks to notice. I'd say if this supplement is helping limit contractions - which it may very well be - it took a few weeks to start. Honestly though, I can't tell what is doing what - but I'm certainly staying on this supplement to do all that I can to help. My contractions have backed off a bit, but I think it took a good 2 weeks to notice and this supplement was taken in conjunction with a topical Mg which is supposed to be the ideal absorption form. I chose this supplement specifically though as it looked like the best quality Mg for bioavailability. I normally use a different supplement co but their Mg contains the herb Ashwagandha (which is an abortifacient) so after some searching I found Smarter Nutrition and will continue looking at them for our families supplement needs as their standards seem to be of the caliber I expect, if I am to expect actual results. Their customer service has been very nice as well. Hope this helps someone.

These have worked great for me. Will definitely stay with this brand!

Best sleep of my life!! It says to take 2 but I recommend starting with just 1 and seeing how you feel. I took 1 consistently and slept amazing! I woke up feeling so refreshed. 10/10 would recommend.

I have used Magnesium for years and for many reasons. As many brands as there are, I have settled on Smarter Nutrition to be my brand of choice, the best and to be economical, too. It is also made in the USA. Read on ... I use Magnesium for a restful night’s sleep and to prevent muscle spasms, taking it with my bone nutrient in the morning and again at night before bed. Overall, I do my homework when it comes to nutrients. I feel it boosts my energy in the morning, reduces stomach acid for more alkalinity, yet taken at night, after a long tiring day, it relaxes me, reduces anxiety, and continues to help level my alkaline. I can attest and relate to that differentiation, as I take herbs that work in the body, one way in the morning after waking, yet differently before bed, when the body is ready to rest (one is the herb Ashwaganda). Magnesium also boosts the immune system, helps with muscles, cardiac health and brain function. Our bodies need oxygen, but we need good minerals and nutrients too. Magnesium is one of them. Also, I like the added Panax Notoginseng in this supplement and feel it can help to stabilize our blood pressure. Actually, I never have headaches, anymore that is; and and it could be my continued use of Magnesium. You see, back 22 years ago, I was rear-ended in a car accident, had a bad whiplash and got migraines to the point I was hospitalized 3 times. Seeking a good chiropractor, in his care for a year, I was directed to add a Magnesium supplement to my regular vitamins (I feel multi-vitamins have a daily requirement dose, for most; but sometimes a person needs more of particular nutrients, as we are all a little different). In the beginning, the Magnesium supplement didn’t seem to work real fast on my bad headaches, but I never gave up, because it sure did eventually. My chiropractor was right. So I have never stopped using my Magnesium. And, today, I can say, I have never ever had a bad headache like those again. I virtually cannot remember my last headache at all. I hope this information helps those who read this. Stay safe and add Magnesium to your daily regimen, for your immunity, and to fight against all these dangerous viral threats!

I really love how small and compact this dark bottle of super great supplement is. The customer service is first class too and they always response to my question about various supplement concern of mine Highly recommended

Most magnesium supplements are HUGE. This is slightly smaller. And the price is good.