Are you one of the 70% of Americans who want to quit smoking but haven't been able to do it just yet? If you've tried and failed, it's NOT your fault. You cannot be successful when you don't have the tools and right information. The Benefits of Smoking will provide you with both: the knowledge and the 'tools' to finally be successful in your effort to quit smoking. You are in the right place at the right time! Part 1 helps you understand WHY it's so hard for people to quit smoking once they've started. It will also outline tools that research has shown are effective. Part 2 helps you understand the behavioral piece of smoking and offer you more tools to make sure you have healthier options to use. This book will help YOU to Kick Cigarettes Butts!!!
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