Me and My Feelings: A Kids' Guide to Understanding and Expressing Themselves
Product ID: 151459177
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When a big feeling comes alongโฆyou can handle it! Teach kids ages 7 to 10 how to manage their feelings. Sometimes, emotions like anger or jealousy or excitement can seem too big to keep inside. Me and My Feelings is here to teach kids that it's okay to have big feelings! They will learn how to calm down those strong emotions so they don't feel overwhelmed and can continue to take on the world. This book gives kids the skills to stay in controlโby breathing deeply, saying positive things to themselves, talking about their feelings instead of keeping them inside, and more. Help young girls and boys learn to deal with all kinds of feelings, including the hard ones like sadness, anxiety, or even fear. Inside Me and My Feelings , you'll find: TANGIBLE IDEAS THAT HELP: This book is packed with informative ways to help kids handle their feelings. They can use the exercises to see which tips, tricks, and habits work best for them. QUIZZES & ACTIVITIES: Kids can get to know themselves with quizzes like "Do My Emotions Rule Me?," along with other fun exercises and activities created especially for kids ages 7-10. EMPATHY FOR THE EMOTIONS OF OTHERS: When kids understand their own emotions and feelings, they can also empathize with other people's feelingsโlike their family and friends. With Me and My Feelings , the next time big feelings get too bigโkids will know just what to do! Review: Amazing book to teach emotional regulation - This book is a must for any child who needs some help learning to manage their emotions. My six year old son has always felt big emotions and this book really helped him to manage meltdowns and calm himself. It is age appropriate, engaging, and helpful. 10/10! Review: This is a great book - I have been reading a few pages of this book each night with my 10 and 5 year old. Both are at such different places developmentally but have been struggling with their emotions. My oldest holds it all in until he gets mean and my youngest let's it all out and cries all the time. I love when kids have a good cry and show how they are feeling but it's excessive . This book had been great for both of them. Thwy share so much with me as we read that I can only get through a few pages a night because I can't read for hours with them before bed. Definitely had been helpful with them already and we just got to chapter 3. My 5 year old was crying and my husband tried ro talk with him to see what was wrong and my son calmly stated he needed some time to himself until he could calm his emotions down. And walked away for a few minutes before coming back to tell us what he was feeling. I was so proud of him calming himself down and then discussing it. I have seen some attitude improvements with my 10 year old too. Emotions can even be hard for adults but it's overwhelming for some kids. This book is written appropriately for both these ages. I was shocked that thwy both get into it so much and love it. Definitely feel like this is a good book for the parents to read with the kids. It starts some great discussions and helps adults understand eat the kids are feeling and what they are doing to deal with those feelings.
| Best Sellers Rank | #57,205 in Books ( See Top 100 in Books ) #142 in Parenting Teenagers (Books) #928 in Children's Books on Emotions & Feelings (Books) |
| Customer Reviews | 4.7 out of 5 stars 6,725 Reviews |
H**Y
Amazing book to teach emotional regulation
This book is a must for any child who needs some help learning to manage their emotions. My six year old son has always felt big emotions and this book really helped him to manage meltdowns and calm himself. It is age appropriate, engaging, and helpful. 10/10!
L**N
This is a great book
I have been reading a few pages of this book each night with my 10 and 5 year old. Both are at such different places developmentally but have been struggling with their emotions. My oldest holds it all in until he gets mean and my youngest let's it all out and cries all the time. I love when kids have a good cry and show how they are feeling but it's excessive . This book had been great for both of them. Thwy share so much with me as we read that I can only get through a few pages a night because I can't read for hours with them before bed. Definitely had been helpful with them already and we just got to chapter 3. My 5 year old was crying and my husband tried ro talk with him to see what was wrong and my son calmly stated he needed some time to himself until he could calm his emotions down. And walked away for a few minutes before coming back to tell us what he was feeling. I was so proud of him calming himself down and then discussing it. I have seen some attitude improvements with my 10 year old too. Emotions can even be hard for adults but it's overwhelming for some kids. This book is written appropriately for both these ages. I was shocked that thwy both get into it so much and love it. Definitely feel like this is a good book for the parents to read with the kids. It starts some great discussions and helps adults understand eat the kids are feeling and what they are doing to deal with those feelings.
C**Y
Great tool for those needing ideas on how to help littles process big emotions.
Lots of content that child found engaging. Book itself is made well. Inside is colorful and pages crisp and clear. The content itself provides reflection on feelings and how to handle them. I can see this being wonderful for children who might need a moment to stop and think of solutions when feelings are overwhelming.
K**R
Usefulness
Very concise yet well wtitten, and I like the graphical illustrations. Although intended for kids up to 10 years old, I will definitely use it with my teens
P**E
Fun and engaging book
Wonderful book that presents different difficult situations in a fun and engaging way, has quizzes, activities and techniques that can help kids navigate through all the big feelings they have. My daughter (8) really enjoyed it.
T**N
Delightful, easy read.
Delightful, easy read.
P**X
nice
Love it. Exactly as described!
E**N
Very good book to read with a child that struggles with emotions
My step-daughter (10 years old) struggled with her emotions which would then cause her to have outbursts and meltdowns. This book was fantastic at explaining the different emotions in terms that she could understand and relate to. There are little activities and quizzes (not daunting or hard, more just fun and to further the child's understanding.) I read this out loud to her and we would discuss things as we went. I noticed immediate and vast improvements in her behavior since reading this with her. I have already recommended it to a couple of people I know.
L**D
Sensory Learning
This book is great for children, parents, carers and teachers. I bought it for my disabled daughter to read but as he is mentally impaired it's a little difficult for her but I read it with her and encouraged her carers and teachers to take a look at it too. It is excellent and helps explain in an easy to follow format how to recognize and control unpleasant mood changes. It is a sensory resource.
S**M
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F**.
Helpful and Engaging Book for Children
Me and My Feelings: A Kids Guide is a thoughtful and engaging book that helps children understand and express their emotions in a simple, age-appropriate way. The language is easy to follow and make the concepts more interesting and relatable for young readers.
O**A
Useful
Very good book to teach kids about their feelings.
L**N
Awesome book. Great explanations.
Perfect for working with kids or our own.
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