Pilates Anatomy
Product ID: 148125423
💪Targeted muscle activation & variations
📚46 detailed Pilates exercises
🧘♂️Breathing, alignment & mind-body focus
R948
1
Sold byAmazon South AfricaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO
Buyer Protection · Full refund if your order doesn't arrive as described.
Desertcart purchases this item on your behalf and handles shipping, customs, and support to South Africa.
Secure transaction
Description
💥 Master your core, mind, and movement with Pilates Anatomy — your ultimate guide to sculpted strength!
- VISUAL CLARITY - Vibrant, color-coded illustrations highlight muscle engagement for intuitive learning and practice.
- CUSTOMIZABLE PRACTICE - Personalize workouts with modifications and progressions tailored to your flexibility and core strength.
- MIND BODY INTEGRATION - Incorporates breathing, concentration, and alignment techniques to elevate both physical and mental wellness.
- PROFESSIONAL CREDIBILITY - Earn continuing education credits with an optional exam, perfect for Pilates instructors and enthusiasts.
- PRECISION MUSCLE TARGETING - 46 exercises mapped to specific muscle groups for laser-focused toning and strengthening.
Pilates Anatomy, Second Edition, offers 46 expertly illustrated exercises designed to target specific muscles with detailed guidance on variations, breathing, and alignment. Ideal for all levels, it includes customizable practice options and supports continuing education credits, making it a must-have resource for Pilates professionals and dedicated practitioners alike.
Specifications
| Best Sellers Rank | #8,765 in Books ( See Top 100 in Books ) #3 in Pilates (Books) #9 in Yoga (Books) #13 in Sports Training (Books) |
| Customer Reviews | 4.8 4.8 out of 5 stars (965) |
| Dimensions | 6.9 x 0.6 x 9.9 inches |
| Edition | Second |
| ISBN-10 | 1492567701 |
| ISBN-13 | 978-1492567707 |
| Item Weight | 2.31 pounds |
| Language | English |
| Part of series | Anatomy |
| Print length | 272 pages |
| Publication date | September 20, 2019 |
| Publisher | Human Kinetics |
| Reading age | 18 years and up |
Common Questions
Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.
Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.
Desertcart is an international e-commerce platform operating since 2014. We securely process thousands of orders globally each day. Every product goes through our quality verification process before delivery, and we provide end-to-end order tracking, 24/7 customer support, and a comprehensive returns policy to ensure a safe shopping experience.
Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.
Trustpilot
TrustScore 4.5 | 7,300+ reviews
Shop Global, Save with Desertcart
Value for Money
Competitive prices on a vast range of products
Shop Globally
Serving millions of shoppers across more than 100 countries
Enhanced Protection
Trusted payment options loved by worldwide shoppers
Customer Assurance
Trusted payment options loved by worldwide shoppers.
Desertcart App
Shop on the go, anytime, anywhere.