How to Learn Muscle Control

I got the book thinking it was going to give insight into his training methods for the turkish get up.

Not much about muscle control.

When I am pressed for time or tired an occasional muscle control session I can keep my progress in strength and development improvement via muscle control exercises. This old time method is a very valuable technique. Arco and Maxick were very creative and ingenious when they created this fascinating training method....EW

This helps me along my path to learn more about correctly doing muscle control, in needed this in my prior training routine.

OK for historical interest and insight.

Awesome historical reference on "How to Learn Muscle Control". Great book at a great price!!! Buy it before its gone!

excellent techniques

Really great book . Great information .

Interesting book.