6-Minute® Diary Pure – 3-Million-Copy Gratitude Journal for Women & Men – Guided Mental Health Journal Based on Positive Psychology – Daily Manifestation Journal for Self-Care & Mindfulness

I've just completed my first 6-Minute Diary Pure and I already have the next one waiting to go. I've always struggled to be consistent with journalling but the 6-Minute Diary makes to so easy to build it in to my daily routine and I haven't missed a single day! It is a great way to start and end my day with gratitude and reflection and really helps to reframe my mindset. When comparing my very first monthly check-in to my latest one it is clear to see how small, daily gratitude has had a huge impact on my daily habits and overall happiness. Through using the 6-Minute Diary daily I've developed healthier habits, new perspectives and overall so much more contentment and satisfaction in my life than I was experiencing before. I've loved every step of the process and can't wait to see how things continue to develop as I use the next one. The book is great quality with a lovely fabric covered front, good quality paper and has a helpful introduction that explains how it use it, making it very easy to create a new habit of filling it in daily.

I’ve always been a little sceptical of this kind of product. With self care becoming more of a trend than a genuine way of life, there are so many journals, books and self help guides out there, it’s hard to know what’s helpful and what’s just another fad.At a very difficult time in my life The 6-Minute Diary has quickly become a fundamental part of my day. It is a little pricey, but it’s also beautifully made, which makes holding and writing in it an absolute pleasure. It’s full of tips and directions to help you get the most out of it. It really does only take a few minutes of your time in the morning and the evening, so it’s easy to fit into even the busiest of days. The guided entry’s are very simple questions, so I don’t ever struggle to fill them in, but they do genuinely help you to reflect on what you want to get out of each day and how you could improve.In a couple of weeks of completing this diary, alongside some short guided meditations first thing in the morning, I have seen a huge shift in my mood and my behaviour. Setting targets for myself at the start of each day gives me focus and reminding myself of what I am grateful for gives me a positive outlook from the very start of the day.I don’t usually write such long reviews! But if you are sitting on the fence as to whether to buy this book (especially with the hefty price tag!) I would urge you to go for it! It’s definitely worth the extra few £s!

I am new to journaling and this book helped me immensely. I have felt so much better being guided by it and it's taught me gratitude.

I'm a SAHM with 2 littles and days often feel monotonous with no motivation to get things done or improve the day to day running of the house and parenting. This 6 minute diary is great because it's quick to fill in, gets you thinking about how you can improve your productivity and motivation as well as focus on and work toward goals. If you're like me and never know what to write in a blank diary then this one is for you with lots of great writing prompts and broken into short questions that really get you thinking about how to make your day great.

This is my third 6 minute diary (my second Pure version) and I love it. I don’t really like journaling so 3 minutes in the morning and 3 minutes at night is perfect for me. I also like the ‘guided’ nature of this diary with its questions, quotes and opportunities for reflection/taking stock.

The beautiful production and helpful theory section gave a sense of importance to putting great things, gratitude and my focus in writing every day. Adding in good deeds and learning was far more helpful than I would have imagined. Coming to the end, I feel the benefits of focusing on gratitude and the richness of life. It has helped me embed better habits and take responsibility for how I feel - my life is in my hands...

This was a gift to another.I've used the Clear Journal (Baron Fig) by James Clear and it's also excellent. I recommend you also give it a try. Personally, however, though I've recently started using the 6MD, I prefer it. I find it is structured in a way that favours consistency and ease of use and tracking.Both journals have their place and I recommend anyone interested and even uninitiated to give each a try, one after the other; experiment and see which one suits you best.There's a significant preface component, briefing you on the research science and wisdom behind 6MD, but it's worth reading and will help set your 'mental stage' and orient you towards how to get the most use and value from your journal!So far, I love it and the first weekly exercise was unexpectedly profound. I look forward to using it each day.Best of luck on your process!

A very worthwhile book

I already bought three of these. It's been a great experience, and it has helped me to develop mindfulness. The weekly questions are a great way to have some time with myself. I always recommend this journal to my friends and family. As I mentioned, I am through my third diary and I am not planning to stop.

Great gift! Love how it explains everything before you use it. Would definitely recommend.

This is my 3rd time buying. I have been using this journal for almost a year. I started during a really stressful and difficult period of my life. It really helped me to focus on a few things every morning and evening and to live in the present, be mindful about daily occurrences. It also helped me get rid of a few bad habits, limit my screen time at the beginning and the end of the day. It also provides extra information about phycology and habit formation. Thank you for this excellent product. Would recommend to anybody who has a lot of random thoughts scattered in their mind to help organizing and focusing on what's important.

Es una maravilla para organizarae en el día a día, apuntar todo lo que tienes que hacer, además de ponerte una frase positiva cada día, que escribar tu una, por lo que estas agradecd@, lo bueno que has hecho en el día, lo que rienes que mejorar y de lo que estas orgullos@, que fantasía, me encanta muy recomendable

Sto usando il diario da qualche giorno e mi sta aiutando davvero a mettere ordine nelle giornate. Ogni pagina è pensata bene: c’è spazio per scrivere obiettivi, riflessioni e fare il punto della situazione. La qualità è buona, la carta regge bene anche con penne un po’ più pesanti. Consigliato a chi vuole tenere traccia di sé senza troppe complicazioni.