Just curious? Do you say “keto friendly” because that’s what’s hot so you want to take advantage of that or do you just lie just to lie?

I think the maker says keto friendly because it has low (3 g per serving) cane sugar but on the other hand it also has wheat and most people on keto diets would not eat wheat or sugar so it's probably not really keto. There are different versions of keto, different levels of carbs allowed so at 13 carbs per serving, that would be on the high side. To be honest, they should probably say low carb, not "keto friendly."

Gluten free? Carb count?

18g carb. Not gluten free. Contain wheat flour. Check the images on the Amazon listing for full nutrition/ingredients info.

Do they contain real sugar

Hi there! Our wafels contain a small amount of real cane sugar and are also sweetened with monkfruit extract! Thanks for your question!

How are these keto friendly??

They advertise themselves as keto friendly because they are Low in sugar (3 grams) and high in fiber (6 grams.) They are 100% delicious!

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Dutch Caramel Mini Stroopwafels - Low Carb Snacks (3g Net Carbs) - Non GMO Snack - Keto Friendly - Office Snacks - Low Calorie Snack (34 Calories) - Low Sugar (1g) - 32 Pack

Product ID: 135207937

Details

Brand
Rip Van Wafels
Flavor
Caramel
Number of Items
1
Occasion
Anniversary
Unit Count
8.96 Ounce

⚡3g net carbs - keto power

🍬1g sugar - sweet but smart

🔥34 calories - guilt-free energy

R1084

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Sold byAmazon South AfricaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🍪 Elevate your snack game—indulgence meets discipline in every bite!

KETO APPROVED INDULGENCE - Savor rich Dutch caramel flavor with only 3g net carbs per serving—snacking without compromise.
CALORIE CONSCIOUS CRAVINGS - At just 34 calories each, these mini stroopwafels satisfy your sweet tooth while keeping your goals on track.
CLEAN NATURAL INGREDIENTS - Crafted with real cinnamon and no artificial additives, for a snack as pure as your ambitions.
PERFECTLY PORTABLE PORTIONS - Individually wrapped for freshness and convenience—ideal for your desk, gym bag, or on-the-go hustle.
LOW SUGAR HIGH SATISFACTION - Only 1g of sugar per stroopwafel means you get the sweet taste without the sugar crash.

Rip Van Wafels Dutch Caramel Mini Stroopwafels deliver a nostalgic cinnamon caramel treat with just 3g net carbs, 34 calories, and 1g sugar per serving. Perfectly portioned and individually wrapped, these keto-friendly, non-GMO snacks use clean, natural ingredients without artificial colors or preservatives—ideal for health-conscious professionals seeking a guilt-free, flavorful pick-me-up anytime.

Specifications

ASIN	B07RPCSP9L
ASIN	B07RPCSP9L
Age Range Description	Adult
Allergen Information	Eggs, Milk
Best Sellers Rank	#2,727 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #10 in Wafer Cookies
Brand Name	Rip Van Wafels
Color	Dutch Caramel & Vanilla
Container Type	Wrapper
Cookie Type	Wafel
Cuisine	Dutch cuisine
Customer Reviews	4.2 4.2 out of 5 stars (6,548)
Diet Type	Kosher
Flavor	Caramel
Item Dimensions	10.2 x 12.7 x 4.25 inches
Item Firmness Description	Wafer
Item Form	Wafel
Item Package Weight	0.33 kg
Item Type Name	Rip Van Wafels Non-GMO, Low Calorie and Low Sugar Snack Wafels, Dutch Caramel & Vanilla, 32 Count
Item Weight	4.8 ounces
Manufacturer	AmazonUs/RIPVB
Manufacturer	AmazonUs/RIPVB
Number of Items	1
Number of Pieces	32
Occasion	Anniversary, Birthday, Wedding
Package Size Name	32 Count Case
Package Type Name	Pouch
Product Benefits	Healthier snacking on-the-go
Product Dimensions	10.2 x 12.7 x 4.25 inches; 4.8 ounces
Set Name	32 Count
Size	0.30 Ounce(Pack of 32)
Specialty	Low Carb, Low Sugar, No Artificial Colors, No Artificial Flavors, Preservative Free
UPC	851532008909
UPC	851532008909
Unit Count	8.96 Ounce
Units	8.96 Ounce

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R1084

Duties & taxes included

In stock

Sold byAmazon South AfricaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to South Africa.

Secure transaction

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TrustScore 4.5 | 7,300+ reviews

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3 days ago

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